We recycle. Proudly South African.
Cape Town
Joined September 2013
- Tweets1.7K
- Following338
- Followers417
- Likes1.4K
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Lux and Apish, frothing to surf their positivevibewarriors boards on some cooking Muizenberg… instagram.com/p/BiEQcj3Ht7c/
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First over the line in the women’s 24km OMTOM Trail Run is @Meg_Mackenzie86.
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Sometimes, actually most of the time, my heart is bursting with gratitude! Beautiful morning, even more beautiful friends and some eggs for brekkie. Simple, happy, smiling.
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Tune in 📺 we're up next! #CapeNature xitter.gq/expressoshow/status/96…
Everyone is doing their bit to save water & @CapeNature1 is telling us their plan! Have you created any cool DIY water saving devices to share with us? #ExpressoShow
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@SchefferRory I just realised that you won the Summer Series race on Sunday. Which, according to our theory in the @mountainroomza podcast, is harder than doing well overseas. Huh. Good work out there! 👌
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That gym membership not looking like such a good idea anymore? 💪🏽 Well...go take a hike! No really, follow the link and have a read of our five must-do day hikes for 2018. capenature.co.za/new-years-r……/ #CapeNature #PutDownYourMarker
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“True joy and gratitude does not come from the victory; it comes from the pursuit of the achievement...winning is never going to be enough...be present in the pursuit and share it with others.” @ameliaboone ow.ly/EBOK30hFBdb
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Our podcast is up! 🙌
Link below:
themountainroom.co.za/podcas…
soundcloud.com/user-92491805…
itunes.apple.com/za/podcast/…
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Some esteemed company here. Thanks for the shout out guys! xitter.gq/runnersworldza/status/…
Looking for some daily running inspiration on your Instagram feed? Here's who you should be following! bit.ly/2keHuHY
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We’ve proven our depth of talent, we have world class events, we have incredible mountains and trails like no other. Let’s use 2018 to celebrate how far we’ve come, build it and nurture own very own little piece of heavenly trail running!
My new blog 👇
megmackenziecoaching.co.za/s…
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Hear what Kyle Buckingham had to say about KONA at the Standard Bank 5150 Nelson Mandela Bay this past weekend.... fb.me/MS7Czxm6
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We were the hydration sponsor for the @Google #DiscoverSouthAfrica campaign! #BOSSport gave #StayingPower to more than 200 South Africans when they trekked all nine provinces of SA, placing all areas visited onto Google Maps. Check out the vid: bit.ly/2zqgyvr
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I’m running Mike :) but w my camera. As part of the #BackMarkersProject, documenting the slowest ultra marathon runners around the world.
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No heavy machinery necessary. bit.ly/2iEaoO5
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Last nights Tuesday Trails! We have the coolest trail community in the world,the best mountain and the most delicious beers 🍻 Too much stoke?! 😬😬
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The nerves are getting real! @ultratrailct is less than two weeks away, getting amped 🙌🏃
📷:… instagram.com/p/BbwY8_7FfwZ/
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If you struggle with keeping easy runs easy,choose a time of day when only dog-walkers and mid-morning strollers are out. Make your goal to stay behind them for as long as possible! (Without being creepy and weird) Drop the ego!
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No words can explain how raw it is getting a shot like this...in 1 take! Hectic. xitter.gq/LewisPugh/status/92997… – at Stavanger, Norway
Today started with an icy swim here in Antarctica, and later I will be talking about climate change with world leaders live in Bonn. #COP23
[Video credit - Michael Booth / UN Environment]
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From petticoats to 5.15 - a brief history of women crushing it in the mountains. climbing.com/people/cant-kee…
