"What should we work for? Only this: proper understanding; unselfish action; truthful speech. A resolve to accept whatever happens as necessary." — Marcus Aurelius

"Set yourself free for your own sake; gather and save your time, which till lately has been forced from you, or filched away, or has merely slipped from your hands." – Seneca

There Are Two Types Of Time In Life

Some Stoic Tips For 'Taming Your Temper': -Think about angry people from the past, where are they now? -Recite the alphabet before saying anything -See what you look like when angry -Paper is more patient than people -Find the good in people and situations -Zoom out...and laugh

You’re Not the First Person to Live Through Crazy Times

Stoicism is not… …a parlor trick …a bunch of old dead white guys talking …homework It is… …a way of living …a guide to the good life …something that calls you to be better What does philosophy offer? Seneca asks. Philosophy offers counsel.

"Counter temptation by remembering how much better will be the knowledge that you resisted." - Epictetus

Three Stoic Strategies For Dealing With Difficult People

Things Stoicism can teach parents and kids: - It’s not what happens, it’s how you respond - Count the letters of the alphabet before saying things in anger (Athenodorus) - Lead by example, not by words (Don’t talk about philosophy, embody it - Epictetus)

What Marcus Aurelius Teaches About Waking Up Early

The four Stoic virtues in daily life… Courage: speak up, stand up, have skin in the game Temperance: fasting, exercise, get up early Justice: vote, give, leave this place better than you found it Wisdom: always stay a student, always be reading

"He who receives a benefit with gratitude, repays the first installment of it."- Seneca

Marcus Aurelius’ Most Important Stoic Virtue

Why Do the Stoics Journal? The art of journaling is more than some simple diary – daily practice is the philosophy. Preparing for the day ahead. Reflecting on the day that has passed. Reminding oneself of the wisdom we have learned from our reading and from our own experiences.

Why You Shouldn’t Have to Say “I’ll Be Honest”

Think about the qualities which make up the ideal person. Now, focus on what that ideal person does in any given situation. Then you can try and determine their inner qualities and, hopefully, begin to emulate them. Just remember that the ideal person does not exist…

"A bad feeling is a commotion of the mind repugnant to reason, and against nature." —Zeno of Citium