eatright

Celebrate Native American Heritage Month

What Are Chia Seeds?

Including chia seeds as part of a healthy diet may help improve cardiovascular risk factors such as lowering cholesterol, triglycerides and blood pressure.

9 Fall Produce Picks to Add to Your Plate

Now is the perfect time to celebrate the seasonal gems of autumn. Head to your local market and fill your basket with these fall produce picks.

How an RDN Can Help with Diabetes

If you have diabetes, a registered dietitian nutritionist (RDN) can help manage you manage your condition while ensuring you get the nutrients you need.

Banishing Brown Bag Boredom

It's important to send your children to school with a healthy lunch, but it's also important to ensure they eat it.

Enjoy a Healthy and Happy Halloween

Halloween is just around the corner, and with preparation, there’s no need to be spooked by your children’s candy consumption this year.

Dietitians Say Acorns Are Actually Packed With Tons of Fiber and Nutrients

Acorns offer fiber, healthy fats, and complex carbs—but they need proper preparation. Learn how to eat them safely and use acorn flour.

Tips for a Healthy Halloween Party

Halloween is a fun day full of costumes, imagination and, of course, tons of candy. Use these tips to make your at-home party or child's trick-or-treating fun and a bit healthier.

Chocolate Chip Pumpkin Bars Recipe

These Chocolaty Pumpkin Bars are a nutritious, kid-pleasing snack for after school or the lunch box.

5 Whole Grains to Keep Your Family Healthy

Next time you go shopping, help keep your family healthy by choosing whole grains over refined grains.

Teen Nutrition for Fall Sports

Four key nutrition tips to keep your teen athlete nutritionally balanced, energized and ready to play.

Creating a Grocery List

No matter how you shop ─ in the store or online ─ the basics of healthful eating remain the same.

15 Fueling Snacks to Take to Your Child's Game

When your little league player or soccer star says,

Eat Right for a Healthy Mouth and Teeth

Young kids with healthy teeth have more than just beautiful smiles. It’s never too soon to start caring for your children’s teeth.

4 Fall Foods for Your Family

Summer's bounty of tomatoes and peaches may be over, but fall has its own advantages such as these delicious fall foods. Learn some simple, kid-friendly ways to add them to your family's meals.

Reduce Breast Cancer Risk

October is National Breast Cancer Awareness Month and the perfect time to learn how to reduce your risk by eating right and engaging in physical activity.