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FeXY Coaching

@fexycoaching

Endurance Sports Coaching for all levels - Beginner to KQer. 10 USAT, USAC, ASCA & RRCA certified Coaches.

 Northern Virginia
fexycoaching.com
Joined March 2011
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Photo by FeXY Coaching (@fexycoaching)Photo by FeXY Coaching (@fexycoaching)Photo by FeXY Coaching (@fexycoaching)Photo by FeXY Coaching (@fexycoaching)Photo by FeXY Coaching (@fexycoaching)Photo by FeXY Coaching (@fexycoaching)Photo by FeXY Coaching (@fexycoaching)Photo by FeXY Coaching (@fexycoaching)Photo by FeXY Coaching (@fexycoaching)Photo by FeXY Coaching (@fexycoaching)
5th & 6th BRBC weekends are a wrap. Already looking forward to next years editions! #brbc #FCSEqualsResults
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Shelly M Lake@triswim199810 Feb 2015
Love being the Camp Dir for #brbc! So many campers come back year after year so we have 2wknds in '15! ... tmi.me/1eYJ8H
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Part 2 of Nathan's review. 1stOA @ Reston & 2ndOA @ IMMD fexycoaching.com/2014/10/22/…
Post one of Nathan R's year in review including why we planned on IMMD 3 weeks before Kona fexycoaching.com/2014/10/20/… #FCSEqualsResults
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3 KQ in 8 days. Congrats to @WrightStuff15,@drewdouglas, and Nathan! #FCSEqualsResults
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2nd OA now Kona registered for 2015! #FCSEqualsResults
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PR's!! Nathan Rickman with a 28 min (8:56 4:29 bike 2nd OA) and Amy Reynolds with 75 mins(11:54 10thag)!!! #nwsd #FCSEqualsResults
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Congrats to FCS athletes Nathan R and Kevin W for going 1,2 at the Reston Triathlon! @WrightStuff15
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Welcome to our newest Coaches @lmwohlers @WrightStuff15 and Chris Geary! Www.fexycoaching.com/coaches… #FCSEqualsResults
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Congrats 2 Coach @lmwohlers athletes Emily F 5thOA @ TrirockAustin (her 2nd tri) and Andy L w a 23 min course PR! #FCSEqualsResults
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Dynamic running drills with Coach Kevin @WrightStuff15
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Struggling to pick your races 4 2015?Chatting with a FCS coach can help pick best race reviewing your needs/goals. fexycoaching.com/contact.php
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FCS mechanic Mark models the new jerseys for Nooga Long course Camp!
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RT @CNNMoney: Wanna make a deal? You might want to take up #cycling. #Golf is falling out of ... tmi.me/1ecQV7
Nice!! RT @ironmandeloitte: Two good balls on the skyline blue ridge riding over 250 miles this weekend. Ouch
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Shelly M Lake@triswim199821 Apr 2014
So proud of my client @WrightStuff15 for a 2:39 today. Check out pacing:
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Kevin W, @WrightStuff15, crushing it at the Reston 10 miler finishing in 56:50!
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2013 USAT rankings are finalized - how'd you do? m.usatriathlon.org/rankings/…
A little more than 2 months until #BRBC - brrrrrrrr RT @ShenandoahNPS: Skyline Drive in Big Meadows area today: nps.gov/shen/photosmultimedi…
Awesome! badass! pix? RT @ferhino: Testing apparel for @fexycoaching Blue Ridge Bike Camp. Shoveling snow in the rain. #FCSEqualsResults
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