Justine Ward (@fitSpirit) profile picture

Justine Ward

@fitSpirit

Mother. Artist. Holistic Lifestyle, Fertility, Pregnancy and Birth Junkie/Coach/Advocate. Creating a healthier body, mind and spirit in prep for Baby # 2!

 Katoomba / Sydney, Australia
facebook.com/EmpoweredBeginnings
Joined March 2009
  • Tweets7.1K
  • Following779
  • Followers1.6K
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Photo by Justine Ward (@fitSpirit)Photo by Justine Ward (@fitSpirit)Photo by Justine Ward (@fitSpirit)Photo by Justine Ward (@fitSpirit)Photo by Justine Ward (@fitSpirit)Photo by Justine Ward (@fitSpirit)Photo by Justine Ward (@fitSpirit)Photo by Justine Ward (@fitSpirit)Photo by Justine Ward (@fitSpirit)
Justine Ward retweeted
Brené Brown (@BreneBrown) profile picture
Brené Brown
@BreneBrown24 May 2016
Oh, how I love her! Her "no shame - all love" approach and her pure joy! #happychewbacca fb.me/BzRWEYAl
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President @BarackObama Bring Aya To America #FriendsOfAya - Sign the Petition! change.org/p/president-barac… via @ChangeAUS
1,045,138 people signed and won this petition

1,045,138 people signed and won this petition

Let's Bring Aya To America

change.org
Replying to @BlumtsCtyCncl
seems like you already decided well in advance @BlumtsCtyCncl
Just spoke with Aylan's aunt. Asking people to stop using drowning photo. Wants world to remember him smiling
Image from Muhammad Lila (@MuhammadLila)
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Loving all the love right now Australia #illridewithyou
Image from Real Food Kitchen (@RealFoodKitchen)
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1941 Muslim woman walks with Jewish woman and hides her star #illridewithyou #coexist
Image from Emily Lowe🌱 Real Estate Broker (@EmilyLowe)
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Just heart breaking to wake up to the #sydneysiege #MartinPlace news. What we all dreaded. Very sad day for Australia. #RIP
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"...it's time for society to get over its squeamishness about boobs and babies' needs. Of course, breastfeeding... fb.me/3I4dKoJXG
Why Breastfeeding Is Not Like Peeing - At All

Why Breastfeeding Is Not Like Peeing - At All

We're still puzzling out what ostentatious breastfeeding might look like - flashing bosom beacons? Blinged-up breasts? A regal wave of a tiny hand? Whatever he had in mind, the act of feeding an...

huffingtonpost.co.uk
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I just entered to #win & you can too: "A Thermomix TM5, Basic Cook Book recipe chip, b...". Enter the #giveaway here: is.gd/R1tu1A
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“If there's a book that you want to read, but it hasn't been written yet, then you must write it.” - Toni Morrison
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if you want to measure a persons health, focus less about their size and more what comes out of both ends ;) #truehealth
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Foolish is judging another person ~ you can have NO understanding of the path they have walked, for they are not your shoes.
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If you still believe bodyweight and fat percentage are a measure of good health, it's time for a rethink #truehealth
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a big thanks 2 @sucuri_security for such a professional service, thanks 4 seeing 2 my issue and fixing it in record time #highlyrecommended
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"centipede needs some privacy!" My toddler recognises that everyone- big and small- needs their personal space facebook.com/EmpoweredBeginn…
Empowered Beginnings

Empowered Beginnings

Teyo: "Ooooh a Centipede!" (pause) "….take Centipede off wall?" Me: "hmmm, I think the Centipede probably wants to stay on the wall" Teyo: (pauses, and then takes three steps back) "Centipede needs...

facebook.com
There's a huge difference between online bullying/shaming and having a respectful discussion about parenting choices facebook.com/EmpoweredBeginn…
Socially UNacceptable to breastfeed in public. Yet acceptable to shame/bully/flap your gums over something you know nothing about.
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Do u take a moment 2 share any lovely (non religious) blessings/words of gratitude before mealtime with your kids? facebook.com/EmpoweredBeginn…

Empowered Beginnings

Other than those saying Grace at the dinner table- do any of you take a moment to share any lovely (non religious) mealtime blessings/words of gratitude before your meal with your kids?...

facebook.com
Toddler bouncing around the bed, falls down... "awwww SORRY BUM!" he pauses and looks at me "kiss it?"
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