Professor of Neurobiology and Ophthalmology at Stanford Medicine • Host of Huberman Lab • Focused on science and health research and public education

Stanford, CA
Joined December 2015
The new Huberman Lab episode is out: Unlocking Persistent Motivation & Extreme Resilience | @RossEdgley 0:00 Ross Edgley 3:19 Childhood, Motivation Sources; Competition, Pain & Purpose 11:51 Anterior Midcingulate Cortex, Wheel of Motivation & Tenacity 16:05 Honoring Your Commitment, Ultra-Endurance Swimming, Self-Respect 17:46 Sponsors: David & Lingo 20:02 Fear of Shame, Iceland; Team Events, Injuries & Sea Swims 25:50 Spiritual Experiences, Loch Ness, Iceland, Mythology & Motivation 31:37 Dorsolateral Prefrontal Cortex, Persistence & Winning, Strategy 36:27 Energy Management; Leadership & Team 40:56 Addiction, Evaluating Challenges & Purpose, Support & Yukon 47:23 Fear & Animals, Great White Sharks, Bears 53:09 Sponsor: AG1 54:22 Proving Others Wrong, Anger, Great Britain Swim 57:55 Anger at Self; Doing It For the Sake of Others, Son, Father 1:08:58 Next Endeavor, Money, Helping Others 1:15:29 Dark vs Light Energy, Self-Discipline; Yaminawa Tribe 1:22:51 Sponsor: LMNT 1:24:11 Challenge Stakes, Ultra-Endurance Swims; Negative Thoughts 1:33:29 Tongue; Iceland Swim, Berserker, Third-Person Perspective 1:38:28 Pain Tolerance, Stress Inoculation, Deliberate Cold Exposure 1:45:48 Strength Training 1:48:10 Sponsor: Eight Sleep 1:49:38 Process vs Outcomes, Psychological Adaptability 1:55:07 Cyclops & Tunnel Vision, Yukon Swim; Cuttlefish 2:02:02 Caffeine, Nicotine, Alpha GPC, Creatine, Supplement Use 2:11:59 Strength Training & Workouts, Strength Reserve, Endurance 2:20:26 Girlfriend, Worry; Doing What Others Cannot, Gratitude 2:29:13 Absurd Hero, Pleasure in Struggle 2:31:14 Smile, Motivated through Anger; Spirit Animals 2:41:37 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Social Media, Neural Network Newsletter Includes paid partnerships.
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Agreed!
the right protocol to read protocols is on a boat @hubermanlab
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Andrew D. Huberman, Ph.D. retweeted
If you haven't slept enough, should you still exercise? It depends. If you're severely sleep deprived, dial back the intensity and prioritize recovery. However, the occasional bad night doesn't automatically mean you should skip exercise. In fact, exercise helps with part of the metabolic disruption that follows acute sleep deprivation. Observationally, short sleep (less than 6 hours/night) is associated with higher mortality in people falling short of physical activity guidelines, but among those meeting the guidelines, that excess risk is absent or diminished. I'm not saying that exercise cancels out insufficient sleep. But the data suggest staying active may buffer some of its consequences. From my last appearance on @hubermanlab.
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So much has been said about motivation and how to access it. If you can turn the dial on the many sources at the right time, it’s endless wheel of drive. Ross Edgely explains his process and how to apply it. The science and process of unlocking motivation:
The new Huberman Lab episode is out: Unlocking Persistent Motivation & Extreme Resilience | @RossEdgley 0:00 Ross Edgley 3:19 Childhood, Motivation Sources; Competition, Pain & Purpose 11:51 Anterior Midcingulate Cortex, Wheel of Motivation & Tenacity 16:05 Honoring Your Commitment, Ultra-Endurance Swimming, Self-Respect 17:46 Sponsors: David & Lingo 20:02 Fear of Shame, Iceland; Team Events, Injuries & Sea Swims 25:50 Spiritual Experiences, Loch Ness, Iceland, Mythology & Motivation 31:37 Dorsolateral Prefrontal Cortex, Persistence & Winning, Strategy 36:27 Energy Management; Leadership & Team 40:56 Addiction, Evaluating Challenges & Purpose, Support & Yukon 47:23 Fear & Animals, Great White Sharks, Bears 53:09 Sponsor: AG1 54:22 Proving Others Wrong, Anger, Great Britain Swim 57:55 Anger at Self; Doing It For the Sake of Others, Son, Father 1:08:58 Next Endeavor, Money, Helping Others 1:15:29 Dark vs Light Energy, Self-Discipline; Yaminawa Tribe 1:22:51 Sponsor: LMNT 1:24:11 Challenge Stakes, Ultra-Endurance Swims; Negative Thoughts 1:33:29 Tongue; Iceland Swim, Berserker, Third-Person Perspective 1:38:28 Pain Tolerance, Stress Inoculation, Deliberate Cold Exposure 1:45:48 Strength Training 1:48:10 Sponsor: Eight Sleep 1:49:38 Process vs Outcomes, Psychological Adaptability 1:55:07 Cyclops & Tunnel Vision, Yukon Swim; Cuttlefish 2:02:02 Caffeine, Nicotine, Alpha GPC, Creatine, Supplement Use 2:11:59 Strength Training & Workouts, Strength Reserve, Endurance 2:20:26 Girlfriend, Worry; Doing What Others Cannot, Gratitude 2:29:13 Absurd Hero, Pleasure in Struggle 2:31:14 Smile, Motivated through Anger; Spirit Animals 2:41:37 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Social Media, Neural Network Newsletter Includes paid partnerships.
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Andrew D. Huberman, Ph.D. retweeted
One podcast episode. Zero Alcohol in 2 years. I wasn’t trying to quit. I just heard @hubermanlab explain what alcohol does to the brain and couldn’t unhear it. Now I’m holding the operating manual. Let’s see what else I’ve been getting wrong.
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Andrew D. Huberman, Ph.D. retweeted
Protocols!💯 @hubermanlab
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Live event this coming Wednesday Oct 28th at the Masonic in San Francisco. Tickets at Hubermanlab.com/events Hope to see you there! (And no, I’m not driving while recording in this short video.)
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Andrew D. Huberman, Ph.D. retweeted
been listening to @hubermanlab for yearsss now its so cool to see him distill down the work of his life to 663 pages. i can feel the value radiating out of this thing, just gotta absorb it properly now. goated gift by my goated gf <3
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Andrew D. Huberman, Ph.D. retweeted
Hi 👋 @hubermanlab Finally digging in to my limited edition signed copy!
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Andrew D. Huberman, Ph.D. retweeted
This is important from @hubermanlab
EMDR works but it's incomplete: - Erasing a trauma takes two steps: extinguish the old response, then relearn a new narrative and attach reward to the old event - EMDR taps into the first step only. Deliberate side to side eye movements reduce activation of the threat reflex while you retell the event - Standard retelling starts with a huge amplitude response that drops with each repeat. EMDR sneaks around the corner of that - Attaching reward requires high amplitude arousal, a feeling of victory. EMDR has no active component for that Many people get great relief from it. On its own it is not the whole therapy. @hubermanlab
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Andrew D. Huberman, Ph.D. retweeted
The keto diet was invented to stop seizures: - Developed in 1921 by Dr. Russell Wilder at the Mayo Clinic to treat epilepsy - not as a weight loss diet - Built to mimic fasting which had been known to stop seizures since Hippocrates - Fasting works short term but you can only go so long before you starve and the seizures return with a vengeance - 50% of early patients became seizure free and another 35% cut seizure frequency by half or more - about 85% efficacy @ChrisPalmerMD on @hubermanlab
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Andrew D. Huberman, Ph.D. retweeted
What annoys you in others is your own shadow: Jung said what troubles us in another person is usually something expressing itself in our own unconscious. I can see the speck in your eye and miss the log in my own. In a 1937 speech at Yale he said anyone who owns their shadow now has a large problem: they can no longer blame others for what goes wrong in their life. He also called it the single best thing you can do for your society. This is not navel gazing. You lift your unfinished business off your partner and your children and take it back yourself. Dr. James Hollis on @hubermanlab
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Andrew D. Huberman, Ph.D. retweeted
Losing your sense of smell is an early warning: - Olfactory loss is one of the earliest signs of neurodegenerative disease - In Parkinson's it shows up roughly 10 years before any other symptom - It is nonspecific so it has never become a diagnostic tool on its own - Track the trend instead: smell that was terrific last year and 50% worse this year is a bad sign Dr. Noam Sobel on @hubermanlab
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The word supplements is too broad. We’ve got food, replacement supplements, foundational supplements with multiple effects, supplements for specific desired effects, etc. …understand the best in each category to decide which, if any, are right for you.
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Andrew D. Huberman, Ph.D. retweeted
Dr Jared Diamond, Pulitzer Prize winner, renowned scientist explains what’s required to have a great career and life. “Make sure you do something you enjoy”. “Tell them to go to hell”.
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Andrew D. Huberman, Ph.D. retweeted
I’ve been a huge fan of Invest Like the Best for years. @patrick_oshag does such a good job of helping people understand big topics, and I loved this conversation with @hubermanlab (who I've also been a fan of for years) on neurotechnology, combining scientific learning with an investing perspective on technology, behavior and consumer products. Some of the “cyborg” possibilities feel unsettling when you first hear Andrew talk about them - devices that could change your attention, motivation or emotional state. But Huberman’s comparison with familiar interventions made them easier to understand: >Caffeine changes alertness. >Adderall influences attention. >SSRIs affect serotonin signaling. >GLP-1 drugs act on pathways involved in appetite. >Consumer wearables measure our physiology and encourage us to change our behavior in response. These approaches have different mechanisms and risks, but we already accept many ways of influencing how we feel and behave through psychological, behavioral and chemical interventions. Huberman describes a future in which we can measure nervous-system activity more accurately, use AI to learn how an individual responds, then adjust targeted stimulation. Some of his examples make that more concrete: >Sleep devices that measure eye movements and deliver stimulation to help users fall asleep. >Wearables that could distinguish distress from elevated arousal during an activity someone enjoys. >Targeted stimulation that could help someone focus during a task and relax afterward. Those examples are at different stages of development, and his more ambitious forecasts remain speculative. He also acknowledges how incomplete our understanding of thought and memory remains, and how the same neurons participate in multiple functions - some of which upends a lot of how we thought it worked up until this point. I found the continuity with things we already use particularly interesting. Breaking the technology down into what it measures, what it changes and how that influences behavior makes some of these possibilities feel much less alien/cyborg-ish. I'm so pumped for the future.
My conversation with Andrew Huberman (@hubermanlab). I didn't expect us to spend so much time on the frontier of neurotechnology, and how we'll soon be able to precisely measure and change our brain states, both awake and asleep. It was fascinating. Also discuss: - Building and keeping energy - How to downshift and fall asleep quickly - Neuralink and BCI - The state of health media - Following your curiosity This was a fun one. Enjoy! Timestamps: 0:00 Intro 1:00 Building Energy for High Performance 7:00 How to Fall Asleep 18:10 What’s Gone Wrong With Health Optimization 24:10 AI Companies Could Become Biotech Companies 30:45 Implantable Devices 33:45 Memory 42:50 Controlling Your Brain 59:00 Genetic Engineering 1:11:05 The Key to Meaningful Success
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