Vegan shortbread?! Yes please!
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Tried this product today, as anyone who is vegan would know, vegan shortbread is hard to come by.
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I was expecting a bit more, but for a small low sugar and relatively low… instagram.com/p/BwxAE8oAJDc/…
This workout is powered by...
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Creatine! There are no plant based sources of this powerhouse supplement. Creatine monohydrate is synthetic, however it is well researched and has great muscle building… instagram.com/p/BwvJ5XkAHjz/…
When you meals revolve around veggies and fruit!
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Meals that have fruits and veggies as the centre point are usually the most balanced! Best part of a meal like this is it limits… instagram.com/p/BwhcJMogA51/…
Trying this out today.
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This past week we’ve had training from a lot of different companies about their products. With that they’ve been so kind as to provide us with samples ☺️. This… instagram.com/p/BwKHbdrAX2S/…
Time for a smoothie ☺️
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This has a ton of nutrients and benefits! If you’re like me a struggle to eat in the morning, a liquid breakfast or meals are a great way to get in the… instagram.com/p/BwHdez1gmMe/…
Yesterday we had the opportunity to volunteer at our favourite place 💕
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Cedar Row Farm Sanctuary does great work and it’s such a gratifying place to spend our time. I love the fact… instagram.com/p/Bv9t5zRgYb8/…
What to say...this factory has been my place of work for the past 5.5 years. It feels a little weird to be able to say goodbye! I’m super excited about what’s to come though.
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I… instagram.com/p/Bv6uwsdA6ql/…
Morning studies and a smoothie 🤓
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This smoothie is so green and so delicious! It has 2 bananas, 1/2 cup pineapple, 1/2 cup strawberries, 2TBSP ground flax seed, creatine, spirulina,… instagram.com/p/Bv4F-IUASI5/…
Post-workout snack! Delicious, loaded with good carbs and protein to help replenish after a good workout.
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What’s key in a good post-workout meal/snack? You have a 2hr window right… instagram.com/p/Bv2VSpDgjBk/…
Vegan bodybuilding and muscle gains!
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You can maintain and build muscle on a well planned plant based diet. No protein deficiencies, no crazy supplements. Whole plant foods, a… instagram.com/p/Bvzzc5Lg5VG/…
Squats!
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Oh my goodness, leg day always gets me 😅
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This super set is tough, but I feel pretty damn strong!
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Movement is the best medicine, it releases endorphins that make you… instagram.com/p/BvzFDD1gGlJ/…
Salads! They don’t have to be plain or boring and you don’t have to smother it in dressing to make them taste good.
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This salad is a simple daily salad we make, it has lettuce,cucumber,… instagram.com/p/BvxSxEegKUm/…
I am in LOVE with these peppermint beadlets!
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The peppermint oil actually assist in digestion so I pop one in after my meals and I’ve noticed a huge difference.
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Plus added bonus,… instagram.com/p/BvuqXRogTDm/…
Sometimes you have to laugh at yourself!
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This mornings meditation was about falling off track, it happens and it’s nothing to beat yourself up about! The best way to handle this is… instagram.com/p/Bvtz9Y2guvZ/…
Lunch ☺️
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This is left over asparagus from our dinner last night, spinach, tofu, homemade guacamole, nutritional yeast, and hemp hearts! This is sooo good, my boyfriend makes some… instagram.com/p/BvroxsnAPj5/…
Oats! They’re a great versatile food.
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Oats are definitely my go to food! Oats are a soft grain and when rolled or flattened from processing they are fairly easy to cook. Thankfully… instagram.com/p/BvoqygyAmE0/…
This popped up after my meditation. Wow!
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This one really hits home right now! Going through change is hard for anyone and it usually gives me crazy anxiety. This time I’m trying to… instagram.com/p/BvnROx1Awzv/…
Happy Friday everyone!
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Done at the gym, obviously today was arm day 💪#flexfriday
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About to have my post workout meal with loads of good carbs and protein to replenish and some… instagram.com/p/BvmSnz7AoOm/…
When you’re a beast and decide to carry in ALL the groceries at once 😂
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This guy is carrying 7 bags of groceries and one bag of cat food! Took it as a challenge and killed it… instagram.com/p/Bvkeb40gOyH/…