Natural Lifestyle

In this issue's Inside Beauty, Charlotte Vøhtz, founder of @GreenPeopleUK, shares her top skincare tips for autumn and our editor reveals her best bedtime beauty rituals, featuring cult beauty hero @WeledaUK Skin Food👉mynaturallifestyle.co.uk/fli… #beauty #skincare #naturalbeauty

Women in England are experiencing a menopause divide thanks to an HRT postcode lottery, with those in northeast London 3x more likely to suffer as a result of their symptoms than those in Cornwall and Isles of Scilly. Read the full story👉mynaturallifestyle.co.uk/fli… #news #menopause

Shorter days maybe upon us but that doesn’t need to mean your exercise regime goes out the window. Jordan Chadwick, Managing Director at Tonic, is highlighting the benefits of micro-exercises 👉mynaturallifestyle.co.uk/fli… #health #exercise #wellness

New issue out now 😍 Pick up your free copy or read online 👉mynaturallifestyle.co.uk/fli… Featuring advice on #vitaminD, soothing stress, UTIs, matcha, PLUS recipes, giveaways & we reveal the products in the running for a Natural Lifestyle Product Award🏆 - who will you vote for?

Why is the gut so important for our immune systems? And what happens to your immune system when the gut microbiota is disrupted? Here, Ben Makeham, Science & Education Manager at Activated Probiotics, reveals all👉mynaturallifestyle.co.uk/fli… #guthealth #health #microbiome

Feeling stressed from time to time is part of everyday life, the problem comes when stress becomes constant. Here's how to holistically ease the stress effects and discover a sense of calm 👉mynaturallifestyle.co.uk/fli… #stress #health #stressless #wellbeing

Spinach, feta and egg filo tart 😍 Loaded with vegetables and topped with eggs, feta and pesto, this is just one combination that works. Let us know if you give this a try, full recipe here 👉mynaturallifestyle.co.uk/fli… #recipe #tart #cooking #healthyeating

In our ask the experts, one reader has asked about beta glucans and how they can help support health. Here, nutritionist Slawek Gromadzki from @HealthAidltd shares his answer 👉mynaturallifestyle.co.uk/fli… #nutrition #health #supplements

A strong immune system need not be complicated, take a lot of time, or cost lots of money. Here, Natural Lifestyle offers an essential guide to supporting your immune health, holistically 👉mynaturallifestyle.co.uk/fli… #health #immunity #immunesystem #nutrition

Thinking of doing some weekend baking? 🍪 These dark chocolate, chia and raspberry cookies are truly delicious but offer goodness too. Chia seeds are a great source of fibre, protein and omega-3. Let us know if you give them a try! Full #recipe 👉mynaturallifestyle.co.uk/fli…

We talk about the #menopause so much these days, yet many women are still struggling with symptoms. The menopause is a hugely transitional time in a woman’s life and requires nurture and nourishment, as our natural health experts discuss here 👉mynaturallifestyle.co.uk/fli… #health

A worrying statistic from The Sleep Charity reveals nearly half of British adults are getting less than the recommended seven to nine hours of sleep 💤 Here we share holistic advice to help you to build healthy sleep habits 👉mynaturallifestyle.co.uk/fli… #health #sleep #bettersleep

It's National Eye Health Week✨ As the official mag of #EyeWeek, Vista is packed with expert advice and top tips on how to care for your sight, PLUS this issue's fabulous cover star is @SonaliShah❤️ Read free online 👉vistamagazine.co.uk #VisionMatters @myvisionmatters

Feeding hunger and health 😍 Packed with foods that make you feel good and recipes that are easy to follow, Hungry is the cookbook to satisfy cravings - and here we share 4 dishes from the new book, including this tomato soup with cheesy muffins 😋👉mynaturallifestyle.co.uk/fli…

It’s never been easier to find collagen supplements but choosing the right one for your needs can be confusing. Here, we break down why collagen is beneficial, and the best supplement for you 👉mynaturallifestyle.co.uk/fli… #collagen #skin #health #nutrition

After one of the hottest summers, experts are warning of ‘drought dehydration’ for our skin. According to Fresha, UK searches for ‘dry skin’ have climbed to 362,000 a month - so, what can you do to help? Here, we share some simple tips to restore skin👉mynaturallifestyle.co.uk/fli…

New research has found 1 in 10 are failing to hit their optimal vitamin C intake. The UK study, led by researchers at Ulster University, found significant gaps remain, despite average vitamin C intakes being broadly in line with recommendations👉mynaturallifestyle.co.uk/fli…

Retailer of the Year 🏆 We are delighted to announce the winner of this year's Natural Lifestyle Retailer of the Year Award, sponsored by @TerranovaHealth, is Health & Remedy in Chard! Huge congratulations! 🥳 Full article here👉mynaturallifestyle.co.uk/fli… #retaileroftheyear

New issue of Natural Lifestyle out now 🥳 Pick up your free copy or read online 👉mynaturallifestyle.co.uk/fli… Featuring our essential guide to supporting immune health, advice on menopause, collagen, and nutrients for better sleep, plus delicious recipes, giveaways and more!

Ginger and berry black bean brownies 😍 Brownies with benefits. These rich, fudgy bites are packed with protein and fibre - and are undeniably delicious. Let us know if you give these a try! Full #recipe here 👉mynaturallifestyle.co.uk/fli…