THE MAGIC SPONGE (@nrlmagicsponge) profile picture

Put me in a dank filthy bucket and get around me.

Brisbane, Queensland
Joined May 2015
Photo by THE MAGIC SPONGE (@nrlmagicsponge)Photo by THE MAGIC SPONGE (@nrlmagicsponge)Photo by THE MAGIC SPONGE (@nrlmagicsponge)Photo by THE MAGIC SPONGE (@nrlmagicsponge)Photo by THE MAGIC SPONGE (@nrlmagicsponge)Photo by THE MAGIC SPONGE (@nrlmagicsponge)Photo by THE MAGIC SPONGE (@nrlmagicsponge)Photo by THE MAGIC SPONGE (@nrlmagicsponge)Photo by THE MAGIC SPONGE (@nrlmagicsponge)Photo by THE MAGIC SPONGE (@nrlmagicsponge)
THE MAGIC SPONGE retweeted
Today's study: jamanetwork.com/article.aspx… 110 of 111 brains: jamanetwork.com/journals/jam… At least 25% study: concussionandcte.org/nfl-cte… Years played and CTE risk: doi.org/10.1002/ana.25611Gua… Cap data: equipmentmanagers.org/?p=417… 3x neurodegenerative deaths: aan.com/PressRoom/Home/Press…
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THE MAGIC SPONGE retweeted
How common is CTE among NFL players? A new study out today puts it at about 3 in 4. Researchers estimate that 75% of NFL players who died between 2008 and 2023 had CTE, a degenerative brain disease caused by repeated hits to the head. It’s linked to memory loss, depression, violent mood swings, impulsive behavior, and eventually dementia. It gets worse over time, and right now it can only be diagnosed after death. A 2017 study found CTE in 110 of 111 donated NFL brains (99%). A study in August said “at least 25%.” Both were off in opposite directions. The 99% only counted donated brains, and families of struggling players are far more likely to donate. The 25% counted every player who didn’t donate as CTE-free. Today’s study is the first real attempt to estimate the actual rate across all 2,362 players who died in that window, not just the 396 whose families donated. The researchers measured the donation bias directly: families of players with cognitive symptoms were about 5x more likely to donate. They adjusted for that, and the estimate still came back at 75%. Under the most conservative assumptions, it’s 64%. Even if those families were 20x more likely to donate, it would still be over 40%. For reference, CTE shows up in only 1% of brains in general-population brain banks. This means being an NFL player turns one of the rarest brain diseases into the expected outcome. The risk also scales with exposure. Earlier research from the same group found the odds of CTE roughly doubled with every 2.6 years of football played. Important caveats: CTE on autopsy doesn’t always mean symptoms, though an estimated 27% of these players also had dementia. And a 2012 study found former NFL players were 3x more likely to die of neurodegenerative disease than the general public, and nearly 4x more likely for Alzheimer’s and ALS. The study was led by Boston University and funded by the NIH and the Concussion & CTE Foundation. Co-author Chris Nowinski co-founded that foundation and advises the NFL Players Association. The NFL points to Guardian Caps as progress, but the case for them is thin. They’re only required in practice. In lab tests, one cap absorbs about 10% of impact force, and that roughly doubles only when both players wear one. Only about 20 total NFL players wore them in games last season. And Chris Nowinski, one of the study’s authors, has said they won’t protect against CTE anyway, because CTE comes from years of repeated hits, not just concussions. [links to source material in replies]
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Lumbar spinal stenosis rarely comes from one thing. It's a cascade, and each step narrows the canal a little more. How degenerative stenosis develops 🧵👇
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THE MAGIC SPONGE retweeted
Stress fractures of the foot and ankle. ⚠️ Note the 'high risk' sites they need thorough assessment (including imaging) and cautious management. (Adapted from Mandell et al. 2017 in Skelelal Radiology)
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THE MAGIC SPONGE retweeted
The low effect sizes for exercise for pain in people with osteoarthritis is not surprising considering the complex neuroimmune mechanisms underpinning pain. Exercise program are often targeted at the joint to improve tissue capacity and load tolerance. frontiersin.org/journals/imm…
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These are the mechanisms of painful spinal disc ⚙️ A healthy disc only has nerves in its outer layer. In a degenerated disc, nerves grow deeper, making the interior of the disc pain sensitive. The disc becomes more sensitive to both chemical (inflammatory) and mechanical (load) factors. Thats discogenic pain in a nutshell
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Does “severe” spinal #stenosis on MRI mean exercise is futile and surgery should happen sooner rather than later? Big new study says nope: how bad it looked on the scan didn’t predict who improved. At all. Or their symptoms! Study of the week, 3m read: painscience.com/blog/stenosi…
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A Hidden Cause of Low Back Pain •Stanford pain scientists Einar Ottestad and Anthony Machi highlight a little-known cause of low back pain: superior cluneal nerve entrapment. •This happens when small nerves near the lower back get trapped, leading to pain in the back, buttocks, or upper leg. Key points: •This condition may affect up to 14% of people with low back pain. Doctors can find it using ultrasound or special X-ray techniques. •Treatments include nerve blocks, heat treatments (radiofrequency ablation), cold treatments (cryoablation), nerve stimulation, or surgery. •One patient had an 80% drop in pain after a heat treatment. Another study showed 50–90% pain relief within 10 weeks. Why it matters: Many people with back pain never find out what’s causing it. If doctors look for this nerve problem, more patients might get the right treatment and feel better. Scientists still need to study the best ways to diagnose and treat it. Source: bit.ly/4s81LwX
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Diagnostic accuracy of the straight leg raise test for lumbosacral radicular pain: a systematic review with meta-analysis sciencedirect.com/user/ident…
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THE MAGIC SPONGE retweeted
Effects of Digital Health Interventions in Chronic Musculoskeletal Pain: Systematic Review and Bayesian Network Meta-Analysis of Randomized Controlled Trials pubmed.ncbi.nlm.nih.gov/4284…
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THE MAGIC SPONGE retweeted
Updating our model of pain: low back pain through the lens of active inference sciencedirect.com/science/ar…
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Does exercise wear your discs out? A 2026 meta-analysis pooled 39 studies (4,152 people) looking at disc health on MRI. Only one row sits fully to the right ➡️ upright activity, mostly running (7 studies, 586 people). A small benefit. Cycling, swimming, lifting, more vs less training volume — all crossed the line. No clear difference either way. Running doesn't appear to wear discs out. If anything, the opposite 🏃
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We spend almost all our research effort on what makes pain worse. This review asked the opposite question — what protects people 🛡️
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THE MAGIC SPONGE retweeted
Low back pain is middle aged or older adults commonly associated with depressive symptoms, social disadvantage & multimorbidity. sciencedirect.com/science/ar…
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THE MAGIC SPONGE retweeted
Bidirectional relationship between pain & depression in middle-older age. sciencedirect.com/science/ar…
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Here are the factors leading to slower recovery in back pain 👇
Why do some people recover more slowly after #physiotherapy for chronic #LowBackPain? ⏳ In 250 adults, disability, fear of movement, catastrophizing, poor sleep and lower pain self-efficacy were linked with longer recovery time.buff.ly/x8fe6Ft
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