Biokineticist, Running Coach & Educator. MSc in Sports and Exercise Medicine. Always searching for the best way to enhance human performance. Personal Views.
Durban, South Africa
Joined February 2011
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📢 Calling UK Football Medical & Performance Professionals! Participate in groundbreaking research on burnout in elite football. Complete the anonymous questionnaire to contribute to better support systems. Click the link: 🔗 southwales.onlinesurveys.ac.… #football #research
Highly recommend for any @ComradesRace runner 🤩
We have just released our @ComradesRace Special Series with @MrPriceSport 🤩⚡️
Fantastic insight for newbie and experienced runners to take with you to race day with @SuperSportTV commentator @runwithcuan 💥
MUST LISTEN 👇
open.spotify.com/episode/2FZ…
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This was a memorable conversation with @Prodi_Khumalo 🙏 an absolute legend of our local running scene 👊
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@MultiplyRSA I will never fly on @FlyMangoSA again - Even if I was to get a 100% discount. Best relook at your rewards partners wisely because this airline is a joke and its reflecting poorly on your 'rewards' programme #flymangosa #momentum #multiply #anotherdayanotherdelay
@FordSouthAfrica is it possible to install sync 3 in 2016 focus with sync 2? Been told no by one of the dealers. Any help would be appreciated.
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Hard Work always pays off 👏👏👏 Wonderful news today as my Masters research was featured in the… instagram.com/p/BUKPQG0D_UH/
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My official FMA publication copy arrived in the post this week 👀📫📖 Nothing quite like physically… instagram.com/p/BVU14USjoKo/
Monster bands are a fantastic versatile tool when it comes to sports specific movements and… instagram.com/p/BH4kZbnBKS7/
NORDIC VARIATIONS :
1) Mini Nordic Curl - nice introductory exercise to hamstring eccentrics… instagram.com/p/BH2OvqOhFEn/
It was the Tinman Triathlon @justbircher. I thought it went very well - perfect conditions! @Bios_JBA xitter.gq/justbircher/status/665…
Looking forward to my 1st full Amashova! 106km. Time to dominate @ChadJGarrett @jasonjearey @BradSAfrica #Amashova xitter.gq/justbircher/status/655…
Have good rides tomorrow @sammy11beukes @Nic_Italiano & SallyAnneVanWyk @Amashova @Bios_JBA Active weekend for #Bios & clients!
Nice knowing I'm doing my MSc through this programme! #SEM xitter.gq/DiplomaSEM/status/6412…
We're delighted to announce that we've been shortlisted for 'Best online distance learning programme' with @elearningawards #elawards
"Eva, Eva, Eva- Eva Eva Eeeeva!!!" Classic banter xitter.gq/Nickymkirk/status/6329…
@Nic_Italiano @kirstybwell you hear the ironic cheers from the city fans when the staff came on?
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@Nickymkirk @kirstybwell Amusing how #CFC don't have enough medical staff pitch side now. #MCFC medical staff had to assist them! #Karma
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@Nickymkirk heard about this? Ridiculous I think from a #SEM side. Primary duty for team doc is to the player. xitter.gq/SamWallaceIndy/status/…
Eva Carneiro no longer #CFC matchday doctor, although 'co-accused' physio Jon Fearne likely to continue in his role independent.co.uk/sport/foot…
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@raymondverheije What your conditioning theory is doing to the sport? Play football to get football fit! #SEM xitter.gq/Riedoh_Simsport/status…
Fair to say that the Teams who participated in World Cup 2014 where the Best Football Conditioned Nations as well
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