When you open your sleep tracker tomorrow morning, skip the sleep score and turn your attention to another number. A recent study has found time spent in REM sleep is a vital metric for understanding your longevity and illness risk — and most sleep trackers measure it. A 2026 survey published in PLOS Medicine analyzed data from over 95,000 people wearing a sleep trackers. The researchers linked increased amounts of Rapid Eye Movement (REM) sleep with a lower risk of 83 conditions, including heart failure and dementia. You might overlook REM in favor of juicier metrics like deep sleep and 3 a.m. wake ups, but this sleep stage is essential for your wellbeing. We asked sleep experts Dr. Hana Patel and Dr. Hanul Bhandari, what we need to know about REM sleep, including how to get more of it.

Apple’s ‘Pro and Tell’ event is just days away, and the tech world is practically vibrating over the rumors of a redesigned OLED touchscreen MacBook Pro. It sounds like a dream machine. But before you get your wallet out for it, we need to have a very grounded conversation about what that screen is actually going to cost you, and whether OLED is going to be a smokescreen for skyrocketing memory costs. I’ve been speaking with David Naranjo, Associate Director at Counterpoint Research, who just ran a Bill of Materials (BOM) analysis on what this leap to OLED actually means for the PC industry. And the data tells a fascinating story: OLED isn’t just making your laptop look prettier. It is fundamentally changing how much you are going to pay, and acting as a very convenient distraction for rising hardware prices.

As it does at the start of every month, Prime Video adds a boatload of new movies and shows. The new on Prime Video October 2026 line-up features some genuine classics, including “Indiana Jones and the Raiders of the Lost Ark," “The Godfather" and “Blade Runner: The Final Cut." Yet it’s another Ridley Scott flick I want to recommend to you this week, though sadly there will be no C-beams glittering in the dark near Tannhäuser Gate this time out. Everyone also talks about “Alien” or “Gladiator” when discussing the legendary director's storied filmography, and for good reason. They’re both five-star classics. Yet it’s “Thelma and Louise” I’m pitching for your streaming consideration this week. Not only is this one of the great road movies, but I’d also argue it’s one of the three best films Scott has ever made. Following the titular leads as a planned weekend road trip soon goes horribly homicidal, the pair attempt to flee to Mexico with an armada of cranky cops in hot pursuit. A tender tale of female bonding under the most stressful of circumstances, with a strong script and a terrific supporting cast that includes Harvey Keitel, “Thelma and Louise” is easily one of my favourite Ridley Scott movies. Oh, and fans of shirtless Brad Pitt? Hop on in. This road trip is just getting started. Now let's get the GPS for Prime Video Boulevard.