Wellbeing that works. Creating a world where mental health is universally understood, nurtured, and celebrated.
London, England
Joined September 2016
- Tweets2K
- Following243
- Followers2.4K
- Likes1.4K
How to improve:
Your creativity
Your learning
Your decision-making
Your recovery
Your planning
Just a reminder to anyone who's still cynical about rest: switching off enhances life.
#WorldSleepDay
For great work to happen, sleep comes first. 🌙
It’s #WorldSleepDay this week, so if you’re struggling with sleep, join us and learn how to get a better night’s rest: bit.ly/425CTIO
On #InternationalWomensDay, we hear a lot about the BS women put up with:
imposter syndrome
stereotypes
pay gaps
Instead, let’s celebrate our strength.
What does it take to *confront* imposter syndrome, *stand against* stereotypes, and *challenge* unfair pay gaps – every day?
⏰ Set your alarms!
(Hit snooze)
⏰ Set your alarms!
(Hit snooze)
Final call to join our free World Sleep Day event next week: bit.ly/3ZEejgh
#WorldSleepDay
ALT A moon slumbers next to the words 'Most people spend 25 years of their live asleep.... learn how to do it well'. A soft yellow button inviting you to save a space on our free sleep webinar next week. Lovely.
Want to be a great leader?
Start with yourself.
Learn about the science of leadership wellbeing from our Psychology team: bit.ly/3yg8lGh
You can’t tell if someone has – or used to have – an eating disorder by the way they look.
Toxic stereotyping keeps eating disorders hidden, so let's challenge them and change perceptions. 👇
#EatingDisordersAwarenessWeek
🔶 1 in 4 people who have eating disorders are men.
🔶 Disordered eating isn’t just about restriction – it can be about control, binging, or unhealthy ways of getting rid of the food.
🔶 Many people can, and will, recover from eating disorders.
#EatingDisordersAwarenessWeek
By tackling these myths, we can make it easier to get help.
And if you’re looking for support, the brilliant folks at @BeatED have tons of advice on overcoming eating disorders.
#EatingDisordersAwarenessWeek
Don’t just trust wellbeing solutions.
👉 Just 5% of mental health apps are backed by credible studies!
So this year, join us in asking things like:
💬 ‘What’s your evidence base?’
💬 ‘Have you published academic studies?’
💬 ‘Can you prove your impact with hard data?’
How can we break barriers for Black developers in tech?
Meet Unminder Tacuma Bellford, software engineer and founder of @blackdevsuk, who’s uniting the Black dev community to do just that.
Q&A in the thread. ⬇️
[1/5]
🤔 Why is it important to support orgs like yours?
"@blackdevsuk enables software engineers/devs to support each other in tech, problem-solving skills and by networking. I also think it’s important to see oneself represented in a space where the % of Black devs is very small."
📣 GET INVOLVED WITH @blackdevsuk!
🎟 Join the next event on Meetup: bit.ly/3KMwOe7
👉 Follow @blackdevsuk
🤔 Why is it important to support orgs like yours?
"@blackdevsuk enables software engineers/devs to support each other in tech, problem-solving skills and by networking. I also think it’s important to see oneself represented in a space where the % of Black devs is very small."
📣 GET INVOLVED WITH @blackdevsuk!
🎟 Join the next event on Meetup: bit.ly/3KMwOe7
👉 Follow them:
@blackdevsuk
🤔 What is @blackdevsuk?
"We're a Meetup group that brings together Black (African diaspora) developers to share their experiences, knowledge and network."