Balanced Fitness

Have you taken a moment to write down your goals on our Accountability Wall, Downtown? Studies show that you are more likely to achieve your goals after writing them down💭✍️ Go ahead and grab some chalk from the front desk, and fill up that wall the next time you swing in!

💪NOW THATS ONE STRONG MOM💪 Meet Lydia! One of our newest personal trainers in La Jolla! Weight training and maintaining a healthy sustainable lifestyle is her thing!

One of La Jolla's greatest gems! Brick and Bell! Did you know that our LJ location serves a fresh keg of brewed coffee everyday, for our guests to enjoy throughout their visit?☕ Thinking about checking out our gym? Feel free to serve yourself a cup of joe while you're at it!😉

A friendly reminder to all of our guests, that we will have compromised hours the eve of memorial day, and closed the day of, in order to remember the men and women who died serving in the U.S. Military.

How could you KNOT love upper body day?! Our endless rope strengthens the core, the biceps, upper back and lats, but working out with a rope climber machine builds endurance and agility! Swing by our La Jolla location to give this machine a try, and upgrade your strength!💪

We rise by lifting others, and heavy weights🏋️ Sometimes the weight racks can be intimidating at first, but with the help of a personal trainer, you'll soon learn to embrace the weight section! Let's get you booked and sweating with a fitness assessment!🗓️

Think it’s too late to start living a healthy lifestyle? Or not worth it? You can benefit from healthy habits at any age! A personal trainer is a great way to help you navigate and organize your journey towards a healthier YOU.🥬💪 DM us or swing by our gym for more informati ...

I Came. 🚴‍♀️I Spun.🚴‍♀️ I Conquered. 🚲 Interested in our spin classes? give them a try! Spinning is a low-impact exercise that is easy on the joints

I was on the bench this afternoon, just thinking... and I HAVE to get this off my chest. ✨Weight training will not make you bulky✨ There are so many misconceptions in the fitness and health industry, that dozens of misleading facts get thrown around, preventing people fro ...

There's 2 types of people in this world. People who prefer weights & people who prefer cardio. Which one are you? Our suggestion would be to find a happy medium between weight training & cardio... I mean, we are BALANCED fitness after all😉 Not a runner? try the stair master!

Happy Tuesday Balanced Fitness fam👋 We're ready to start this week strong and consistent! stop by our facility to get your sweat on! Not a member with us? come by anyway, and we'll get you a trial run!

The possibilities are endless when you're consistent and focused.💭 Swing on by our facility to reach those goals of yours!

one of our biggest perks of our Downtown locations🙌 Have you taken the chance to try out our rock climbing wall?

Our updated Easter hours for both of our locations🐰 Sending warm wishes this holiday season to all of our current/previous club members and their families. May this day bring along positive energies and great joys in your life.🥚🌷

Define your limits, then go beyond them Our personal trainers know how to help you reach your goals, at a safe and comfortable pace. Did you know that you get a free personal training session when you sign up with us? let us help you, exceed those goals💪

🏃‍♂️L E T S. T A L K. C A R D I O.🏃‍♀️ cardio has so many health benefits, its unreal! cardio, -strengthens your lungs -better sleep quality -improved blood pressure -boosts immune system -increased lung capacity -alleviates stress Lets get that cardio in today!!

You don't have to be extreme, just consistent. Whether its big or small, what is a goal that you've made this week DROP IT IN THE COMMENTS BELOW

Guidance is everything when it comes to training! Whether that be, for injury prevention, to reach your health goals, or to hold you accountable. Have you taken advantage of the free training session you get when you sign up with us?

Discipline = FREEDOM The moment fitness turns from a chore to a lifestyle shift, that's when you prosper the most!

Our Balanced team members working hard, or hardly working?🤔 Have you visited our La Jolla lounge area? its a great spot to grab a complimentary coffee on us from Brick and Bell, read a little, and wait for your gym partner to finish their session.📘☕