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Tonawanda, NY
Joined January 2013
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A river cuts through a rock not because of its power but its persistence. fb.me/88gXllPJU
We’re not joking when we say there’s only 80 Days until the first day of summer! Are you on track with your... fb.me/2ddqofstc
Amazing progress @legrangefitt. Good luck at your competition! You CAN do it! #Bestfitnessclubs #membershoutout fb.me/XGrZh6Ky
Crêpes aren't just for dessert—they make a great and quick weeknight dinner too! Try the summer vegetable crepe... fb.me/46PZ6BybD
Remember to stop by the front desk to fuel up on a yummy protein shake after your workout!! BodyPump will do this... fb.me/7M87HsjDP
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Tag a friend that wants to join! Members who refer friends can drop their rate to as low as $9.99 per month. fb.me/4zT5mwOId
In a perfect world.. That's why we have group fitness classes taught by super hero!! Get in, check in, and keep... fb.me/7OCxppK0Z
Conquer the Battle Ropes with some of these exercises:
1. Alternating Waves
2. Hip Toss
3. In & Out Waves
4.... fb.me/625j3UNhH
Girls got to flex too! This week’s member shout out goes to @alannagrondine, keep up the good work!... fb.me/UA1EUHvS
Kale. It may not be at the top of your list, but it’s antioxidant rich and provides many nutrients. In this... fb.me/4BZP4Vo9n
Now that’s a #flexfriday! Keep pushing forward @brosisslift. #Bestfitnessclubs #Membershoutout fb.me/6ZhHfIczh