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Bran JAE retweeted
#𝟗 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐮𝐧𝐝𝐞𝐫𝐫𝐚𝐭𝐞𝐝 𝐇𝐚𝐛𝐢𝐭𝐬:
1️⃣Sleep hygiene atleast 8 hours a day
2️⃣Hugging your beloved
3️⃣Drinking water
4️⃣Smiling
5️⃣Walking, relaxed,aimlessly
6️⃣Reading,slowly,purposelessly
7️⃣Keeping a journal
8️⃣Getting up early
9️⃣Pushing your physical & mental limits