Cressey Sports Performance (CSP) was designed by athletes for athletes. High Performance Training in Palm Beach Gardens, FL & Hudson, MA. #CSPFamily
FL and MA
Joined January 2011
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Cressey Sports Performance retweeted
A special thanks to this show’s sponsor, @1stPhorm, an awesome supplement company with a comprehensive product offering I enjoy using myself and with our athletes. Visit 1stphorm.com/cressey and get free shipping on your order of $99 or more.
Cressey Sports Performance retweeted
Modern General Physical Preparation (GPP) approaches have often drifted into an excuse for one-size-fits-all programming. Just because it's general doesn't mean it shouldn't be very calculated! Learn more in the latest podcast: ericcressey.com/csp-elite-ba…
Cressey Sports Performance retweeted
Sprinting has been around since the dawn of man, but only in recent years has it taken off as true fitness trend. With that, unfortunately, comes injuries. Here are some strategies for safely integrating sprint work in your training programs: ericcressey.com/so-you-want-…
Eli Willits is the Washington Nationals # 1 prospect for 2026. Jaxon Willits is the Los Angeles Angels # 24 prospect. Both will call CSP-FL their offseason training home for ‘26-‘27🙌💪
#cspfamily
🔥👏💪
Wednesday Weights 🏋️♀️‼️8 reps of 280 ❤️🩵🔥
@CoachDot_LU @SamiFagan @CameronKFagan @kickem2theKIRB @TMReneDaddis @MustangsRene @CoachLeoRojas @LeahMurray88 @CresseySP
Cressey Sports Performance retweeted
To tuck the chin or not? It’s one of the most debated topics in the world of strength and conditioning and sports medicine these days. Here's my take: ericcressey.com/why-you-shou…
You can buy a dowel rod for short money, but that doesn't mean it won't deliver huge results. In particular, we use PVC pipes a lot for manual resistance arm care at the elbow/forearm/wrist. Here are five of our favorites.
1. Pronation and Supination Eccentrics
Congratulations Kennedy!!!
GOD IS SO SO GOOD ✝️
I’m beyond blessed and grateful to announce I’ll be continuing my academic and athletic career at Liberty University 🩵❤️
First, I’d like to give all the glory to God! He has guided me through every high and low and has given me the ability to play the sport I love! I wouldn’t be where I am today without His constant unconditional love and support!
I want to thank Coach Vic, Coach Britt, Coach Rene, Coach Sean, Coach Travis and Coach Peter for believing in me and pushing me to be my best! I wouldn’t be who I am today without you all! Words can’t begin to express how grateful I am for the countless hours you’ve all poured into me to help me achieve my dreams!
To Coach Leo, you’ve helped me through my ups and downs with my swing and I can’t thank you enough! There is never a dull moment during our lessons and you’ve pushed me so much to become my best!
To Leah Murray, between being my defense coach and my trainer, you’ve helped me more than anyone knows. Thank you for supporting me and being there for me through every emotion. You will always be my biggest role model! I love you always!
To my parents, thank you for sacrificing every weekend to make my dreams come true. The countless early mornings, long car rides and late nights spent together is something I’ll always cherish. To my brother and sister, thank you for sitting through every inning, cheering the loudest and always being my biggest supporter. I love you all very much and can’t imagine what this process would’ve been like without yall!
To my teammates, thank you for being my life long best friends through everything! Always remember to trust His plan and path for you because everyone will find their home!
And to Coach Dot, Coach Fagan, Coach Sami, and Coach Kirby, thank you for giving me the opportunity to play at the next level and believing in me as not only an athlete but as a person as well! I can’t wait for what’s ahead! GO FLAMES AND GO GOD 🩵❤️🔥
@LibertySB @CoachDot_LU @kickem2theKIRB @SamiFagan @CameronKFagan @TMReneDaddis @MustangsRene @TampaMustangs @victoriadaddis @brittanyymcg
@leobsbl @TheBallplex @LeahMurray88 @CresseySP @MizunosportsUSA
@UWAA_United @DiamondAddicts
@UncommittedUTR @BradyVernon
@SoftbalAmerica @DfwSho
@Softball_Home @SoftballRecruit
@SBRRetweets @d1fastpitch1
@scanlansports @D1Softball
@LegacyLegendsS1 @TopPreps
@GMSportsmedia1
@Get2collegAth @MaxPreps
@fastpitchwatch @AScholarsBrand @LvlUpSportsX
@D1Proscouts @Top_D1Recruits
@los_stuff
@gatorjack72 @SportPrepX
Cressey Sports Performance retweeted
GOD IS SO SO GOOD ✝️
I’m beyond blessed and grateful to announce I’ll be continuing my academic and athletic career at Liberty University 🩵❤️
First, I’d like to give all the glory to God! He has guided me through every high and low and has given me the ability to play the sport I love! I wouldn’t be where I am today without His constant unconditional love and support!
I want to thank Coach Vic, Coach Britt, Coach Rene, Coach Sean, Coach Travis and Coach Peter for believing in me and pushing me to be my best! I wouldn’t be who I am today without you all! Words can’t begin to express how grateful I am for the countless hours you’ve all poured into me to help me achieve my dreams!
To Coach Leo, you’ve helped me through my ups and downs with my swing and I can’t thank you enough! There is never a dull moment during our lessons and you’ve pushed me so much to become my best!
To Leah Murray, between being my defense coach and my trainer, you’ve helped me more than anyone knows. Thank you for supporting me and being there for me through every emotion. You will always be my biggest role model! I love you always!
To my parents, thank you for sacrificing every weekend to make my dreams come true. The countless early mornings, long car rides and late nights spent together is something I’ll always cherish. To my brother and sister, thank you for sitting through every inning, cheering the loudest and always being my biggest supporter. I love you all very much and can’t imagine what this process would’ve been like without yall!
To my teammates, thank you for being my life long best friends through everything! Always remember to trust His plan and path for you because everyone will find their home!
And to Coach Dot, Coach Fagan, Coach Sami, and Coach Kirby, thank you for giving me the opportunity to play at the next level and believing in me as not only an athlete but as a person as well! I can’t wait for what’s ahead! GO FLAMES AND GO GOD 🩵❤️🔥
@LibertySB @CoachDot_LU @kickem2theKIRB @SamiFagan @CameronKFagan @TMReneDaddis @MustangsRene @TampaMustangs @victoriadaddis @brittanyymcg
@leobsbl @TheBallplex @LeahMurray88 @CresseySP @MizunosportsUSA
@UWAA_United @DiamondAddicts
@UncommittedUTR @BradyVernon
@SoftbalAmerica @DfwSho
@Softball_Home @SoftballRecruit
@SBRRetweets @d1fastpitch1
@scanlansports @D1Softball
@LegacyLegendsS1 @TopPreps
@GMSportsmedia1
@Get2collegAth @MaxPreps
@fastpitchwatch @AScholarsBrand @LvlUpSportsX
@D1Proscouts @Top_D1Recruits
@los_stuff
@gatorjack72 @SportPrepX
🤖 Made with AI
Cressey Sports Performance retweeted
Connor Fennell said Thursday that his work at Cressey this summer helped him better understand how to manipulate his hand/wrist, enabling him to supinate more effectively.
He's been up to 92 MPH with three distinct glove-side shapes this Fall, he says.
More from Joey:
Connor Fennell was drafted by the Chicago White Sox, but was still there to meet the media at Hawkins Field on Thursday morning. Why?
"This team is due to get back to Omaha."
More @VandyOnSI:
si.com/college/vanderbilt/ba…
Cressey Sports Performance retweeted
We also spoke with Connor Fennell today, who is very motivated coming back for his senior year.
Fennell said he was up to 92 when he threw last week. Worked on his mechanics at Cressey Sports Performance. Hoping to add more weight + that more velo comes with that
#VandyBoys shortstop Ryker Waite on which newcomers have stood out: “Blaize Ward and James Tronstein, I've really got to know both those guys on a deeper level, especially off the field, but on the field, those guys are ballers. Like, studs.”
Cressey Sports Performance retweeted
Here are some thoughts on strength training and elbow injury risk in young athletes. You can hear even more on my new podcast: ericcressey.com/csp-elite-ba…