
Imtiaz Adam CS #AI Postgrad |#Strategy #MachineLearning RSI Evolutionary Neurosymbolic |#RL #Agentic | #LLM Liberal | MBA alum @morganstanley @LBS @Columbia_Biz
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ALT 🧠 **Your body has a secret way to control blood sugar, and it starts with your next step.** After you eat, sugar from your food enters your bloodstream. But what happens next can make a surprising difference. **Your muscles can absorb sugar from your blood when you walk, even without relying entirely on insulin.** During movement, a protein called GLUT4 helps transport glucose into muscle cells, where your body can use it for energy. And here is the interesting part: you don't need an intense workout to activate this process. 🚶 **Just a few minutes of walking after a meal may help.** Research published in *Sports Medicine* found that short bursts of light walking, lasting just two to five minutes, can help reduce blood sugar levels after eating compared with prolonged sitting. A gentle 10-minute walk may be an easy way to support healthier blood sugar levels. The best part? You don't need a gym, special equipment, or a strict exercise plan.

ALT **WHAT IF A NASAL SPRAY COULD HELP THE BRAIN REBUILD AFTER A STROKE? What if the key to recovering movement after a stroke could be delivered through the nose? Scientists at ETH Zurich and partner research institutions are investigating a way to deliver special antibodies directly into the brain using a nasal spray. The target is a protein called Nogo-A, which limits nerve fibers from growing new connections. After a stroke, blocking this protein may help surviving brain cells rebuild damaged movement pathways. In preclinical stroke models, this approach showed promise for restoring movement-related function. Could a simple spray one day help people regain lost abilities? The research is promising, but **human trials are needed to establish whether this approach is safe and effective for stroke patients.**


































