Functional Fitness

@MeganGrist @KellyWatkins121 😂😂try and keep fit Meg, so you don't ache for a week when you come back 😀

@MeganGrist @KellyWatkins121 We are waiting 👊👊👊😅😅💪🏻

Good run this morning! @thepornopaul @JordanBusuttil2 ...... @KellyWatkins121 wouldn't have kept up 🏃🏼😅

White collar boxing technique & sparring 6pm 👊👊

Boxing Fitness 6.30pm 👊👊

Strength & Conditioning Classes 10am & 6.30pm Tonight 💪🏻💪🏻🏃🏼

Finally recertified... #Neverstoplearning instagram.com/p/0SqX-9xqQm/

@MStokes22 Proud of all the training your doing mate! 👊👊👊👊

Intense conditioning sessions tonight! @Bennett91Rhys @joshlloyd11 @nadiamartini1 @NatalieC_1991 @KellyWatkins121

Intense group strength & conditioning session finished! Next one at 5.30pm then 6.30pm sparring for the white collar boxing event.

Another early morning run completed 💪💪💪 @MeganGrist @tonimarie321 @_MatthewHall

Top sparring this afternoon for the guys doing our white collar boxing event on the 28th March.

Top effort @Bennett91Rhys in the strength & fitness profiling!

Fresh healthy meal plans with calories and macros calculated! #healthyeating… instagram.com/p/xGpp6lkDrJ/

Strength & fitness assessment done earlier time to get fit!! @_MatthewHall 💪🏃

Strength - Speed work using the chains. Slow eccentric phase (downward phase) and explosive in the… instagram.com/p/wCJzjJNd_2/

Power endurance training in the gym tonight by a few of the rugby players trying to replicate the… instagram.com/p/v9E3KxtdyW/