Get it free: Free: Logo Design by PM Logos stacksocial.com/sales/freebi… via @StackSocial
These girls alway are always working hard. #kidsjiujitsu #futurechampions #gravitybjj #cta #ctbjja… instagram.com/p/7tmyldQh47/
Great training today @kwantlenu Surrey. Come just us every Tuesday @12 for kickboxing followed by… instagram.com/p/7quWHzwh12/
Bottom side escape to back. #ctbjja #CBJJF #gravitybjj #jiujitsu #bjj #bckimonos #cantholdmedown. instagram.com/p/7bzjsVQhxs/
Friday night comp class getting ready for #therev #katanabjj #ibjjf #worldmasters #bckimonos… instagram.com/p/4-olWawh7Q/
Thanks Bret @bckimonos for the new swag. Also sorry for the black eye ericjcheng. #gravitybjj #CBJJF… instagram.com/p/4YMlC1wh7r/
A nice little rolling kimura to back take. #nogithursdays #jiujitsu #bjj #gravitybjj #caioterra… instagram.com/p/4FkBjFQh2e/
Arm in guillotine to Brabo choke #nogithursdays #gravitybjj #caioterra #CBJJF #katana #protectguards… instagram.com/p/3z2Sx2wh7T/
Here's one of my favorite moves lately. It's a nice little sequence to the back with a sneaky choke.… instagram.com/p/3j5f1UQh-r/
Great turnout for kids class! #futurechampions #cbjjf #caioterra #gravitybjj #katanabjj #popeyes… instagram.com/p/zgb873whxg/
Happy Family Day everyone!! from your home away from home. #gravitybjj #kpu #caioterra #cbjjf @Gri94… instagram.com/p/y5eMo0wh-c/
@DarthVulgaris, it depends on your level of commitment. Why don't you come by and try a free class and we can discuss rates in person. Oss!
We worked some side headlock escapes today #kpu surrey with potatoesnpancakes
@Angadbhullar #jiujitsu… instagram.com/p/ydJx5BQh-s/
Tomorrow's kickboxing / jiujitsu class @KwantlenU are gonna be awesome!! be sure to show up early to sign a waiver.
Can't wait to start teaching kickboxing and bjj @KwantlenU Thursday's from 12-2. Hope to see you there. OSS!
Logan Lidemark retweeted
ROLLATHON FOR PROSTATE CANCER
Movember Rollathon 2014: 24 hours of rolling to raise awareness for prostate cancer graciemag.com/2014/11/movemb…
What is this moved called? I learned this move in the late 90's. It's been so long that I… instagram.com/p/vEi7cUQh-R/




