
November 2018 began #10KStepsADay and haven't looked back. Down 100 since 2017 and it was forgiveness that got me here. Proud husband and father. ❤️✝️
Oregon
Joined October 2008
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The first step towards making a change in my life was when I got honest with my self. That’s when I knew what it was that I needed to surrender.
Let’s be real. Player of the game was that blood stain remover @KStateMBB used. 😮 #SunflowerShowdown
Thank you @AlaskaAir and your social team as well as your ops team at PDX for helping us navigate this morning and getting our kids safely on their flight. Incredible service and teamwork. We appreciate you MUCH! ⭐️⭐️⭐️⭐️⭐️
Something About the Present longreads.com/2023/01/26/som… #amreading
Being more intentional with long reads of late. Here was tonight's.
Toothache, Bleeding, Farewell thebaffler.com/latest/tootha…
"Are the results I am expecting aligned with the habits I am following each day?"
– @JamesClear
"The edge is in the inputs.
The person who consumes from better sources, gets better thoughts. The person who asks better questions, gets better answers. The person who builds better habits, gets better results.
It's not the outcomes. It's the inputs."
– @JamesClear
Fav Podcasts from 2022:
1. Be Her Now by @fitwithShelly
2. Leadership Podcast with @CraigGroeschel
3. Diary of a CEO ep145 with @SimonSinek & ep140 with @mwbuckingham
4. Performance Podcast #126 with Chadd Wright
New Disciplines 2022:
Changing the way I think with my daily affirmations which center me around my God-given identity
New Disciplines 2022:
Actively and intentionally thinking about what I think about (what’s truth and what’s an interpretation of truth or a cognitive bias?)
Scripture Focus for 2022:
“But they delight in the law of the Lord, meditating on it day and night. They are like trees planted along the riverbank, bearing fruit each season. Their leaves never wither, and they prosper in all they do.” Ps 1:2-3 NLT
My Top 5 most listened to artists from 2022: Tony Anderson, @MaverickCity, @KirkFranklin, @JamesTaylorQuartet (different JT) and @ZiggyMarley
Most Listened to Songs from 2022:
Rawkfist was my most played song followed by Off the Ground by The Record Company
**workout music😉
Favorite Quotes from 2022:
“It’s not always a lack of faith, sometimes it’s a lack of remembering.” - Gilbert Russell
Favorite Quotes from 2022:
“Our life is always moving in the direction of our strongest thoughts.” - @craiggroeschel



