NHS

ALT Countdown showing 55 days remaining to receive the first MenB vaccine dose by 31 December 2026, NHS reminder.

ALT Illustration of two people sitting back-to-back looking stressed. Text reads: “If stress is affecting your life, there are things that can help.”

ALT Three illustrated tips for managing stress. Text reads: “Talk it out: Speak to someone you trust. Pause and breathe: Take a minute to slow things down. Plan ahead: Preparing for stressful days can make things feel more manageable.”

ALT Illustration of two people talking during a therapy session. Text reads: “Support is available. You can refer yourself to NHS talking therapies or speak to your GP.”

ALT Illustration of pharmacy shelves with medicines on them. On each box of medicine there is a condition and age criteria for the Pharmacy First service: Sore throat (5 years and over), Earache (1-17 years), Sinusitis (12 years and over), Infected insect bites (1 year and over), Impetigo (1 year and over), Shingles (18 years and over), Uncomplicated urinary tract infections (Women 16-64 years). Additional text reads 'Pharmacy First. Treatment for common conditions without a GP appointment'.

ALT NHS guidance on what to do if an adult has a seizure, highlighting six essential tips to follow.

ALT Illustration showing to time a seizure and only move the person if in immediate danger like near traffic or hot surfaces.

ALT Illustration showing how to cushion a person's head on the ground during a medical emergency, and also loosen any tight clothing.

ALT Person placing another in recovery position after a seizure, with advice to stay calm and talk until they recover, NHS guidance.

ALT An older woman sitting outdoors coughing into her fist and holding her chest. Copy reads: 'Lung cancer symptoms'.

ALT Copy reads: '1. A cough that isn't going away, lasts for 3 weeks or is getting worse; 2. Chest infections that keep coming back; 3. Coughing up blood; 4. Chest or shoulder pain'. NHS logo appears in the top right corner.

ALT Copy reads: '5. Persistent breathlessness; 6. Persistent tiredness or lack of energy; 7. Loss of appetite; 8. Losing weight without trying'. NHS logo appears in the top right corner.

ALT Copy reads: 'Contact your GP if you’re experiencing any of these symptoms'. NHS logo appears in the top right corner.

ALT Three adults wearing medieval armor over casual clothes promoting flu vaccination with NHS and UK Government logos.

ALT NHS Act FAST graphic with a circular yellow timer design surrounding the words “Act FAST”. Text reads: “At the first sign of stroke.” NHS and Act FAST logos appear at the top.

ALT NHS Act FAST graphic spelling out FAST as “Face, Arms, Speech, Time”. Text underneath reads: “Act FAST. At the first sign, it’s time to call 999.” NHS and Act FAST logos appear at the top.

ALT Collage-style NHS graphic with pinned photos of children and families enjoying autumn activities. Large text in the centre reads: “Add flu protection to your half-term plans.”

ALT NHS advice to take 10 micrograms of vitamin D daily during autumn and winter with a vitamin D supplement bottle against an autumnal background.

ALT NHS graphic showing vitamin D supports healthy bones, teeth, and muscles with icons of a knee joint, tooth, and flexed arm muscle.

ALT NHS advice highlighting the need for vitamin D supplements in autumn and winter due to insufficient sunlight and dietary sources.

ALT Map of England with NHS message stating over 10 million people have received the flu vaccine and urging eligible individuals to book ahead of winter.

ALT NHS poster urging people aged 65 or over to get a free flu vaccine to protect against serious illness this winter.

ALT Illustration showing over 7 million flu vaccinations administered in England with NHS branding.