Diplomat. Researcher. Teacher. Marathon Runner. 9 Comrades and 8 Two Oceans Ultra-Marathon Medals and counting.
Pretoria, South Africa
Joined May 2011
- Tweets358
- Following489
- Followers178
- Likes422
Phakamisa Siyothula retweeted
The penalty was so good the goalie thought the player missed. #Amakhosi4Life #CarlingCup2021 #KaizerChiefs #CarlingBlackLabel
Phakamisa Siyothula retweeted
I repeat, Bazalwane. There is nothing special about a mlungu who speaks African languages. No one ever shakes the xibelani when an African person speaks English. We must liberate our minds from the chains of colonial thinking.
Phakamisa Siyothula retweeted
Today @adamlipschitz becomes the first social runner to lead a men’s race in South Africa 🇿🇦 #NedbankRunified
Phakamisa Siyothula retweeted
The first thing I do when I go eye shopping is to check the boot space because my daughter’s wheelchair. Khawuyenze lapho Thixo wami ndiyacenga. Nani there by @BMW_SA please sponsor this single father & his baby girl for at least 3 months ndiyacenga 🙏🏾🙌🏾🙏🏾
Check out my activity on Strava: strava.app.link/eq2V0msavdb
We don't know when are we ever going to race again but we'll keep doing what we love. What a great way to finish January, 30km long run done and dusted. Happy Sunday friends🏃♂️👌😎. – at Democratic Republic of Congo
Phakamisa Siyothula retweeted
#ComradesManMonday @BongmusaMthemb1
KZN local Mthembu needs no introduction. This incredible athlete has won the Comrades Marathon 3 times & holds 13 Comrades medals. His fastest @ComradesRace time is 05:26:34. He has also represented SA on the global stage.🏅👏🏅#ComradesChamp
Phakamisa Siyothula retweeted
The Gauteng Department of Health has moved to explain Health MEC Dr Bandile Masuku's comments on over 1.5 million grave sites being prepared. | @AlexMitchley
news24.com/news24/SouthAfric…
Comrades Race the Legends done and dusted. Congratulations to all the participants today. See you next year in Durban👍😎 – at Democratic Republic of Congo
Who's ready for Comrades Race the Legends tomorrow😎. We are unable to run together this year but let's keep the spirit of Ultimate Human Race alive. I can't come home for the race but I'll still do my 45km just outside Kinshasa in DRC. All the best top runners! #Daretodream! – at Democratic Republic of Congo
Phakamisa Siyothula retweeted
🚨 [WATCH]: An important message from South Africa’s Ambassador to Spain, Ms Thenjiwe Mtintso.
Ambassador gives a startling & detailed update on the conditions & current situation in Spain.
ℹ️ 184 849 cases confirmed with 19 478 deaths to date.
#SaveSouthAfrica #Coronavirus
Lockdown has begun in Kishasa but that doesn't stop us from running. #TheDreamContinies!
If you are a runner please join the challenge of posting a #running photo. Just one picture, no description. Please copy this text in your post, post a picture & look at some great memories.
Saturday workout done and dusted. Getting there slowly but surely. #5WeekstoTwoOceansMarathon. #Konakele. 🏃♂️😎
Phakamisa Siyothula retweeted
Exactly 90 Days to #TOM2020 Race Day! First scenes from Training Run 1. Briefed, set and ready to go on a perfect morning in the Mother City
Phakamisa Siyothula retweeted
Think of this situation when we decide to indulge in alcohol this evening. This alcohol brings nothing but misery. It must be stopped before its too late #AlcoholFreeSA
Good riddance
Comrades Marathon suspends 3 cheats m.sport24.co.za/OtherSport/A… (via )
