Gave bike riding a good shot. Built and exited @spokedhq. Now working at @salesforce in sales.
Sydney, New South Wales
Joined December 2011
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Hey all,
I have some news to share with you.
After 7 years, it's now time to leave @SpokedHQ . Returning home to Australia last year has led me to reflect on my position and make a challenging decision to change directions.
I've been fortunate to work with a great team, community, and investors to help people go further—further in the sense of levelling up on the bike to ultimately become faster, happier, and more consistent. This motivation will never stop for @SpokedHQ
Thank you for the ride. It's been a good one.
Take care, Rich
For any questions, please contact: [email protected]
Random one, does anyone in Sydney have a PINsentry card reader I could access for my UK bank account?
This is brilliant 👏
How would you describe zone 6?
Fuck HR, watts, lactate, all of it.
Here's the aerobic training zone guide you need:
Zone 1: you're on time for the bus, no appointments later in the day.
Zone 2: you have an appointment and you're not late, but no lollygagging
Zone 3: you're running late, but it's for a mid level appointment, start running.
Zone 4: it's for a job interview or date, run faster.
Zone 5: last bus of the night, it's pulling away as you turn the corner and you're fucked if you miss it, haul ass!
You're welcome
Yesterday something cool happened after 4 years of consistent training in BJJ.
I got promoted with my good mate and no. 1 dancing partner to purple belt. It was a special moment.
I am going miss the FactoryBJJ club when I back home in Aus.
I spoke with @cyclingweekly yesterday on how AI will affect coaching and training in general.
I think people are getting too focused on the AI tech itself and forgetting perhaps the most important piece...
We've seen a number of these chatbots and graphs before that haven't quite clicked.
The goal with any athlete professional or not, is to build confidence, clarity and for them to take ownership within their training. This drives consistency.
It's this challenge of shaping a smart engine v. creating consistency is something we focus on everyday at @spokedhq ⚡️
I really enjoyed this one. If you get a moment please check it out 👇
This quoted post is unavailable.
Richard Lang retweeted
Don't miss the AMA with @RichJLang from @SpokedHQ and @Richiew3ride tomorrow on April 25th at 3:00 PM CET.
Submit your questions on Discord and tune in to our YouTube channel! 🚴🚀
👉 youtube.com/@W3Ride_CyclingA…
Ready to take your training to the next level? 🚴 🚀
Join for an AMA with @SpokedHQ's founder Richard Lang and discover more about the most personal and flexible AI online cycling coach around!
Submit your questions on our Discord (link in bio) and tune in to our YouTube livestream!
🗓️ April 25th
⏰ 3:00 PM CET
📍 Live on our YouTube channel 👉 youtube.com/@W3Ride_CyclingA…
Dring Dring!
Richard Lang retweeted
Ready to take your training to the next level? 🚴 🚀
Join for an AMA with @SpokedHQ's founder Richard Lang and discover more about the most personal and flexible AI online cycling coach around!
Submit your questions on our Discord (link in bio) and tune in to our YouTube livestream!
🗓️ April 25th
⏰ 3:00 PM CET
📍 Live on our YouTube channel 👉 youtube.com/@W3Ride_CyclingA…
Dring Dring!
Today we've published a new @SpokedHQ update focused on automating the upload process.
Before, riders had to manually select what ride file they wanted to upload. It perhaps took 3-5 seconds to perform the task.
Now, Spoked automatically matches your ride to the workout file.
It's only a subtle improvement, but it makes things simpler and easier to sync your ride data into Spoked.
So next time you're syncing a ride into Spoked, from @Strava, @wahoofitness or @GarminUK - look out for the glowing workout card in Spoked 👀
youtu.be/sJfClbKik-g
Richard Lang retweeted
We're looking forward to this one with @RichJLang 👇
Ready to take your training to the next level? 🚴 🚀
Join for an AMA with @SpokedHQ's founder Richard Lang and discover more about the most personal and flexible AI online cycling coach around!
Submit your questions on our Discord (link in bio) and tune in to our YouTube livestream!
🗓️ April 25th
⏰ 3:00 PM CET
📍 Live on our YouTube channel 👉 youtube.com/@W3Ride_CyclingA…
Dring Dring!