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Mary Meckley

@SipandOm

Calm your mind and body with soothing meditations every day of the week on the Daily Meditation Podcast and the Sip and Om Meditation app.

 Tampa, FL
sipandom.com
Joined May 2011
  • Tweets5.7K
  • Following572
  • Followers1.1K
866Media
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Soothing Breathing Technique, Day 3 Be Less Critical Meditations thedailymeditationpodcast.li…
Daily Meditation Podcast: Soothing Breathing Technique, Day 3 Be Less...

Daily Meditation Podcast: Soothing Breathing Technique, Day 3 Be Less...

Be guided in a meditation to soothe yourself from toxic emotions and negative thoughts with the power of your breath. Meet Abie, your fellow meditator who has been following along with the meditati...

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Affirmation to Be Gentle with Yourself, Day 2 Be Less Critical Meditations thedailymeditationpodcast.li…
Daily Meditation Podcast: Affirmation to Be Gentle with Yourself, Day...

Daily Meditation Podcast: Affirmation to Be Gentle with Yourself, Day...

  Meet Abie, your fellow meditator who has been following along with the meditations for more than 7 years. The theme he selected for you this week is Be Less Critical. You're guided in meditations...

thedailymeditationpodcast.libsyn.com
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Day 1 Be Less Critical Meditations thedailymeditationpodcast.li…
Daily Meditation Podcast: Day 1 Be Less Critical Meditations

Daily Meditation Podcast: Day 1 Be Less Critical Meditations

Meet Abie, your fellow meditator who has been following along with the meditations for more than 7 years. The theme he selected for you this week is Be Less Critical. You're guided in meditations to...

thedailymeditationpodcast.libsyn.com
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Transformation to Joy, Day 7 Inner Renewal Meditations thedailymeditationpodcast.li…
Daily Meditation Podcast: Transformation to Joy, Day 7 Inner Renewal...

Daily Meditation Podcast: Transformation to Joy, Day 7 Inner Renewal...

In today's meditation, you're guided in a transformation to joy in the final episode of this week's Inner Renewal series. Give yourself a little extra time to meditate today. I encourage you to...

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Nourish Yourself, Day 6 Inner Renewal Meditations thedailymeditationpodcast.li…
Daily Meditation Podcast: Nourish Yourself, Day 6 Inner Renewal...

Daily Meditation Podcast: Nourish Yourself, Day 6 Inner Renewal...

How long has it been since you've really taken some time to nourish yourself? You may be feeling depleted. In today's guided meditation, you'll discover insight to renew yourself followed by a...

thedailymeditationpodcast.libsyn.com
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Self-Love Meditation, Day 5 Inner Renewal Meditations thedailymeditationpodcast.li…
Daily Meditation Podcast: Self-Love Meditation, Day 5 Inner Renewal...

Daily Meditation Podcast: Self-Love Meditation, Day 5 Inner Renewal...

Experience a sense of inner renewal as you are guided in a self-love meditation. Make some time to give yourself this beautiful gift! We launch into a new meditation series this week focused on Inner...

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Experience Deep Inner Peace, Day 4 Inner Renewal Meditations thedailymeditationpodcast.li…
Daily Meditation Podcast: Experience Deep Inner Peace, Day 4 Inner...

Daily Meditation Podcast: Experience Deep Inner Peace, Day 4 Inner...

Find a quiet space of peace within yourself as you're guided in today's meditation. We launch into a new meditation series this week focused on Inner Renewal. Pivot from negative thinking and renew...

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Breathing Technique to Release Tension, Day 3 Inner Renewal Meditations thedailymeditationpodcast.li…
Daily Meditation Podcast: Breathing Technique to Release Tension, Day...

Daily Meditation Podcast: Breathing Technique to Release Tension, Day...

Be guided to release tension with the power of your breath. We launch into a new meditation series this week focused on Inner Renewal. Pivot from negative thinking and renew the way you view your...

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Affirmation to Release Negative Thoughts, Day 2 Inner Renewal Meditations thedailymeditationpodcast.li…
Daily Meditation Podcast: Affirmation to Release Negative Thoughts,...

Daily Meditation Podcast: Affirmation to Release Negative Thoughts,...

Look at your life in a new light as you're guided in today's meditation.  We launch into a new meditation series this week focused on Inner Renewal. Pivot from negative thinking and renew the way you...

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Honor Yourself Today, Day 1 Inner Renewal Meditations thedailymeditationpodcast.li…
Daily Meditation Podcast: Honor Yourself Today, Day 1 Inner Renewal...

Daily Meditation Podcast: Honor Yourself Today, Day 1 Inner Renewal...

Look at your life in a new light as you're guided in today's meditation.  We launch into a new meditation series this week focused on Inner Renewal. Pivot from negative thinking and renew the way you...

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Improve Your Life, Day 7 Cleanse Meditations thedailymeditationpodcast.li…
Daily Meditation Podcast: Improve Your Life, Day 7 Cleanse Meditations

Daily Meditation Podcast: Improve Your Life, Day 7 Cleanse Meditations

Improve your life with inner reflection, a habit that creates the lasting change you seek. Be guided in a meditation to Welcome to a series to cleanse your mind, body, and spirit! Over the past...

thedailymeditationpodcast.libsyn.com
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Create Peace For Yourself, Day 6 Cleanse Meditations thedailymeditationpodcast.li…
Daily Meditation Podcast: Create Peace For Yourself, Day 6 Cleanse...

Daily Meditation Podcast: Create Peace For Yourself, Day 6 Cleanse...

Immerse yourself in a peaceful state to carry throughout your day when you encounter stress. Be guided in a meditation to Welcome to a series to cleanse your mind, body, and spirit! Over the past...

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Emotional Balance, Day 5 Cleanse Meditations thedailymeditationpodcast.li…
Daily Meditation Podcast: Emotional Balance, Day 5 Cleanse Meditations

Daily Meditation Podcast: Emotional Balance, Day 5 Cleanse Meditations

Tap into your inner wisdom as you're guided in a meditation that tunes into key emotional states. Be guided in a meditation to Welcome to a series to cleanse your mind, body, and spirit! Over the...

thedailymeditationpodcast.libsyn.com
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Release Sorrow, Day 4 Cleanse Meditations thedailymeditationpodcast.li…
Daily Meditation Podcast: Release Sorrow, Day 4 Cleanse Meditations

Daily Meditation Podcast: Release Sorrow, Day 4 Cleanse Meditations

Be guided in a meditation to let go of regret and to feel safe in the world. Welcome to a series to cleanse your mind, body, and spirit! Over the past several weeks, you've been dedicating a lot of...

thedailymeditationpodcast.libsyn.com
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Cleansing Breath, Day 3 Cleanse Meditations thedailymeditationpodcast.li…
Daily Meditation Podcast: Cleansing Breath, Day 3 Cleanse Meditations

Daily Meditation Podcast: Cleansing Breath, Day 3 Cleanse Meditations

Cleanse negative energy with the power of your breath. Welcome to a series to cleanse your mind, body, and spirit! Over the past several weeks, you've been dedicating a lot of energy towards creating...

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Peace Affirmation, Day 2 Cleanse Meditations thedailymeditationpodcast.li…
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Detox Your Thoughts, Day 1 Cleanse Meditations thedailymeditationpodcast.li…
Daily Meditation Podcast: Detox Your Thoughts, Day 1 Cleanse Medita...

Daily Meditation Podcast: Detox Your Thoughts, Day 1 Cleanse Medita...

Welcome to a series to cleanse your mind, body, and spirit! Over the past several weeks, you've been dedicating a lot of energy towards creating a Quest. You are pursuing something to uplevel your...

thedailymeditationpodcast.libsyn.com
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Persistence, Day 7 The Art of Not Giving Up Meditations thedailymeditationpodcast.li…
Daily Meditation Podcast: Persistence, Day 7 The Art of Not Giving Up...

Daily Meditation Podcast: Persistence, Day 7 The Art of Not Giving Up...

Be guided in a meditation about how to stay committed to what you love doing. This week, you're in for another treat as you meet another fellow meditator. We continue to celebrate The Daily Meditat...

thedailymeditationpodcast.libsyn.com
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Step Into Your Full Potential, Day 6 The Art of Not Giving Up Meditations thedailymeditationpodcast.li…
Daily Meditation Podcast: Step Into Your Full Potential, Day 6 The...

Daily Meditation Podcast: Step Into Your Full Potential, Day 6 The...

Release worry and fear as you step into your full potential. This week, you're in for another treat as you meet another fellow meditator. We continue to celebrate The Daily Meditation Podcast 9 year...

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Inner Alignment, Day 5 The Art of Not Giving Up Meditations thedailymeditationpodcast.li…
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