Associate Director of Strength & Conditioning at Notre Dame ☘️ | Founder of My Momentum 🇬🇧 ✈️ 🇺🇸
Milwaukee, WI
Joined May 2013
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Enjoyed sitting down with @coach_grace27 to break down Coach Development and the principles we use to bridge the gap from theory to application.
In our most recent podcast episode, @StuartRoche1 shares tips and activities that have helped grow Marquette University’s internship program. Head to the link to listen: podcast.teambuildr.com/episo…
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Looking forward the @NSCA Great Lakes Regional this weekend. Here are a few slides from my upcoming session: ‘Reverse Engineering the Development of High-Performance Coaches: Frameworks and Strategies for Delivering Impactful Internship Experiences’. See you there @DrTSuchomel
When @PaulComfort1975 speaks, you listen 👂🏼. Incredibly insightful and digestible podcast surrounding isometric evaluations and training incorporating force/time analysis. Thanks Rob for continuing to add value, it doesn’t go unnoticed!
"It’s not as fatiguing as dynamic strength training and you can produce much higher forces during an isometric muscle action.”
@PaulComfort1975
sportsmith.co/listen/underst…
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Always a well run, well attended event put on by @DrTSuchomel and co. Very much looking forward to getting back in the mix!
Registration for the @NSCA Great Lakes Regional Clinic hosted @carrollu is now open! We have an outstanding lineup with a large variety of topics for this in-person event! $65 for NSCA members and $40 for students through March 29th!
Register here: nsca.com/events/state-and-re…
WE'RE HIRING: Marquette University is seeking a full time Sports Performance Coach to join our staff in 2022! Link below for details and info on how to apply:
employment.marquette.edu/pos…
@MUStrength @MUperformance @emmjake @MUSportScience @NSCA @theCSCCa @Sorinex @sandcvacancies
Now accepting applications. Come develop alongside a staff of 5 with previous experience in the collegiate, private, pro and academic settings! Details of how to apply linked in the post below 👇🏼
Marquette University Spring 2022 Volunteer Internship: 🗓 Deadline to apply 12/1/21…head to the 🔗 link in our bio to watch a video and find out more about the developmental opportunities offered there @Sorinex @TeamVertimax @Elite_Form @LiveMomentous
👇🏼👷🏼♂️💪🏼
My Momentum launches ‘Connect’ the single-most comprehensive page for developmental opportunities in sports performance. Every listing comes with engaging and personalized content that empowers the young professional to make more informed decisions about their future #StrongRoots
Awesome to see this 📕‘on the shelves’. Add to cart ➡️ purchase ✅. Thanks for your time, energy and effort in sharing your expertise @dr_jump_uk can’t wait to dive in.
🙏Please retweet🙏
So excited to announce that you can now get a copy of my new book "Force: The biomechanics of training" using the link below.
This is a book for anyone who ever wondered what the point of studying biomechanics was.
geni.us/force
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Seeking motivated sports performance professionals looking to develop in a voluntary role with @MarquetteU. Two spots remain for the upcoming semester #SportsPerformance #StrengthAndConditioning #NextGenCoach #StrengthFoundation @MUStrength @MUperformance @emmjake @DanielKantHull
Looking forward to shooting the breeze with @Elite_Form this Friday over on IG!
Stu Roche, who leads the Creative Direction for My Momentum, and serves as Asst Director for Sports Performance at Marquette, taps in this Friday to chat about the launch of #MyMomentum and the steps they are taking to help develop the next generation of performance coaches.
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Welcome to Tim and Tyler who’ll be joining Marquette Sports Performance this summer. Tim joins us from the University of Wisconsin Milwaukee, and Tyler from the University of Wisconsin Eau Claire #WeAre #Marquette #NextGenCoach #StrongRoots @CoachLeonhard @timothywarren97
@HowellsDan does it again! Third time on a #CollaborateSports webinar and they keep getting better. Key take away from tonight’s topic of implementation of sport science in a performance setting... @jfernandez__ is a wizard 🧙🏻♂️
@StuartMcMillan1 should release a new @ALTIS t-shirt with this on it...who's with me? @CoachSanAndreas #IYKYK #Shapes
Sound familiar S&C colleagues?
'Vanity metrics wreak havoc because they prey on a weakness of the human mind...when the numbers go up, people (coaches) think the improvement was caused by their actions, by whatever they were working on at the time.'
'The Lean Startup' Eric Ries
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All praise the #BrainJuice
Happy #NationalCoffeeDay! ☕️
Here are a few great resources for information on caffeine use in exercise/sport and caffeine contents of common products:
🔎bjsm.bmj.com/content/54/11/6…
🔎jissn.biomedcentral.com/arti…
🔎link.springer.com/article/10…
🔎caffeineinformer.com/
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Increasing co-activation complexities by layering perturbations to isometric positions. Lower body focus with level 1 FRC hip CARs. Next week we move forward with an emphasis on movement literacy, efficiency and expression while developing strength through tissue specific loading
Fresh for Fall, @Sorinex #JammerArm minimal touch-point lower body warm up
10 OH-Squat (floating heel)
10 OH Reverse Lunges
10 SL RDL
Repeat the series multiple times, moving the J-hooks down the jammer arms to increase the distance from the hinge, increasing the load #physics
GREAT first day with SAs back in the AHPRC! Non stop athletes 7am-6pm. Goals for this week are to be simple and successful. Training emphases today: restore range of motion in the ankle and hip and reintroduce muscle tension and tendon stiffness qualities #HopsAndHolds
‘Out of adversity comes opportunity’ - 🚀 building out the Marquette Sports Performance Coach Virtual Development Program v1.0 #SportsPerformance #NextGen @trello @MUStrength