Tracey Lange (@TraceyLange) header
Tracey Lange (@TraceyLange) profile picture

TV & Radio Presenter | SAFTA winning Movie Producer |

Cape Town
Joined July 2009
Photo by Tracey Lange (@TraceyLange)Photo by Tracey Lange (@TraceyLange)Photo by Tracey Lange (@TraceyLange)Photo by Tracey Lange (@TraceyLange)Photo by Tracey Lange (@TraceyLange)Photo by Tracey Lange (@TraceyLange)Photo by Tracey Lange (@TraceyLange)Photo by Tracey Lange (@TraceyLange)Photo by Tracey Lange (@TraceyLange)Photo by Tracey Lange (@TraceyLange)
Loudly and proudly! 👏👏🤣🤣🤣
Guy runs through vineyard and injures his leg. Friend asks him what happened, he replies "I hurt it through the grapevine" #mylamejokes @TraceyLange would approve of this one 🤣🤣
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Paddling into January 2026 in Dubai. Calm waters, clear skies and endless possibilities. 🚣‍♀️ When will you #VisitDubai? 📸 @traceylange #VisitDubai #VisitDubaiAfrica @cc_watersports
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I love how Vanessa reframed that perspective and added a personal nuance to it. The fine line between acknowledging your success and knowing you still have more to achieve. #SheOwnsHerSuccess #IHaveTheAlgorithm
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“If your going to miss the bus, rather miss it while running” Take the leap, there is nothing in life you cannot come out from” Gems 👌🏾 Vanessa Kingori Global publishing icon & Tech trailblazer #SheOwnsHerSuccess #IHaveTheAlgorithm @Momentum_za
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Thoroughly enjoying this edition of #SheOwnsHerSuccess Keynote speaker, global publishing powerhouse Vanessa Kingori OBE, “If you’re gonna miss the bus, miss the bus while running, if there’s something in life you get wrong at least do it while you are trying” #IHaveTheAlgorithm
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Rori and Tracy ushered us through this workshop with so much elegance and grace. @Momentum_za you’ve done it again ✨👌🏾 #SheOwnsHerSuccess #IHaveTheAlgorithm
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Thank you to everyone who contributed to ensure the safe return of the 25 teens and their 3 coaches from Europe 🙏 This week has shown us the true spirit of Ubuntu ❤️
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And finally all 25 children and 3 coaches are reunited with their families. They arrived on 3 separate flights, with the final group arriving today at 14:10. This is the sum of the collective. Thank you to everyone who helped bring this team back home ❤️❤️
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Our #WCW is the vibrant and ever-inspiring @TraceyLange ⭐️ From SA TV + @KFMza to Netflix hits like Heart of the Hunter — now making waves in Dubai on @Dubai92! Her secret? Keep dreaming — the best chapters may still be ahead. 🫶 #SantamWOTF #FairladyXTruelove 📸: Tracey Lange FB
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🙏☺️💃 thank you for supporting me from SA to the rest of the world!
Our #WCW is the vibrant and ever-inspiring @TraceyLange ⭐️ From SA TV + @KFMza to Netflix hits like Heart of the Hunter — now making waves in Dubai on @Dubai92! Her secret? Keep dreaming — the best chapters may still be ahead. 🫶 #SantamWOTF #FairladyXTruelove 📸: Tracey Lange FB
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One of the most pleasant ‘listens’ on radio has got to be @carissacupido Never repeats herself, creates a beautiful feeling & no technical mistakes. Through experience I know that for it sound effortless, takes a lot of work. Much respect! Keep going lady! 👊
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🙏❤️
Replying to @TraceyLange
Waking up to new horizons every day? Now that’s the way to turn 40! 🎉🌅 Glad we could be part of the adventure, Tracey! Here’s to more unforgettable mornings! 🚢💫 #TraceyTurns40 #FlightCentreRSA
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7 days in the Caribbean, but a lifetimes’ worth of memories! Still have a stupid amount of pictures & vids to share, but for now I’m basking in my new ‘glow’ (tan!) courtesy of the Caribbean & my time on the Wonder of the Seas 🤩 @RoyalCaribbean @Cruisesint @FlightCentreRSA
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You can definitely count on it!
Replying to @TraceyLange
We're happy to hear it. Hope to see you again soon! 💙⚓
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Waking up in a new country everyday is priceless 👌 @RoyalCaribbean @Cruisesint @FlightCentreRSA #TraceyTurns40
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There is never a dull moment aboard the Wonder of the Seas!! @RoyalCaribbean @Cruisesint @FlightCentreRSA #TraceyTurns40
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That pool on the side of the Wonder of the Seas? Yep, just chilling in it! @RoyalCaribbean @Cruisesint @FlightCentreRSA #TraceyTurns40
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See this hot tub on the side of the Wonder of the Seas? (3rd largest cruise ship in the world!) Here I am in it 🤩 #TraceyTurns40 @RoyalCaribbean @Cruisesint @FlightCentreRSA
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We fell asleep in the Bahamas and woke up in Cozumel, Mexico! I love the ease of the #CruiseLife - no need to rush to get the next plane or train, while you’re traveling to the next port, you get to enjoy what the ship has on offer! @RoyalCaribbean @Cruisesint @FlightCentreRSA
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