The voice of the Triathlon community in Canada, filled with the inspirational stories of our athletes & events, as well as the latest training & gear advice
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Every experienced triathlete was once standing on a start line wondering whether they could really do it
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The bike-to-run transition is one of triathlon’s most unique challenges - and one of the most important skills to train if you want to race well.
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You account for roughly 75 to 80 per cent of the aerodynamic equation, making your body position the single biggest opportunity for free speed on the bike.
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The bike is the longest part of race day, so investing time and energy into improving it can deliver a significant return
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Open-water swimming can feel intimidating, but with the right approach, it becomes a skill you can learn and master.
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A practical look at hookless rim systems and safety considerations
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While Zone 2 and high-intensity work get the spotlight, Zone 3 quietly plays a critical role, helping athletes hold faster paces for longer
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The best recovery protocols depends on the type of injury and where you are in the recovery process
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Have fun finding your baseline (without spending any money at all)
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What science (and your own body) can teach you about smarter recovery
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Tips from an expert to help you manage the mental side of injury
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How you distribute your effort - not just how fit you are - determines your race
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Feel like you're in a rut? Here's how to get back into the swing of things
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These aren't necessarily compliments, but they certainly feel like them
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You might do things differently than other people, but that doesn't mean you're any less of a triathlete than they are
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Adding these drills to your routine will make you a faster, more efficient swimmer
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Find out what to eat and when to ensure you are performing and recovering for peak performance
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Find out which fuelling option works best for you and ace your morning sessions
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Get the best out of yourself in training while finding a balance
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