Emma Jones

Monday night 6 o'clock @CardiganPool @1985Emz @walters411970 @Deannadavies2 @EM02PEG @debbie_r_bell @Steveow2523 @evobad5 #getfit #havefun

Solid session tonight. .sand bag run is proper test .@elsburtonx @1985Emz @davies83_carys @Steveow2523 @evobad5 @walters411970 @JamesEnfys @debbie_r_bell @WilsonGwenllian #cavegirls #onefamily

Cavegirl training. Tuesday 630 Traeth y Mwnt #getfit #enjoio @elsburtonx @cindypink69 @1985Emz @walters411970 @davies83_carys @JamesEnfys @debbie_r_bell @evobad5 @Deannadavies2 @EM02PEG @GoshinJJ_Wales @NeathYMCAJudo #aberteifi

Cavekidz Thursday 530 .12th July #traeth y Mwnt @1985Emz @Deannadavies2 @davies83_carys @Steveow2523 @DianeThomasdav3 @elsburtonx @moyney @RazorbillRIBs #fun#fittness #active #enjoio

Most bring weightlifting shoes to the gym...@Steveow2523 brings a deadlifting leg.@elsburtonx @1985Emz @walters411970 @RazorbillRIBs @Deannadavies2 @GoshinJJ_Wales @Rhydd1an @NeathYMCAJudo @moyney @dankurys @Kid_Cymru #powerlifting

Great session tonight. Well done Emily #sosolidcrew @cindypink69 @1985Emz @walters411970 @davies83_carys @debbie_r_bell @elsburtonx @Steveow2523 @JamesEnfys @Deannadavies2 @WilsonGwenllian @DianeThomasdav3 @evobad5 #cavegirls #onefamily

Cavegirl training. Tuesday 630 Traeth y mwnt @elsburtonx @cindypink69 @1985Emz @walters411970 @davies83_carys @debbie_r_bell @JamesEnfys @Steveow2523 @evobad5 @Deannadavies2 @DianeThomasdav3 #cavegirls #onefamily

Great session tonight @cindypink69 @1985Emz @walters411970 @debbie_r_bell @JamesEnfys @evobad5 @Steveow2523 @elsburtonx @Deannadavies2 #cavegirls #loyalty #dedication

Cavegirl training Tuesday 630 treath y mwnt @cindypink69 @walters411970 @1985Emz @JamesEnfys @davies83_carys @debbie_r_bell @elsburtonx @Deannadavies2 @Steveow2523 #outdoors #getfit

Cavegirl training .Top team @elsburtonx @cindypink69 @1985Emz @walters411970 @debbie_r_bell @JamesEnfys @davies83_carys @Steveow2523 @GoshinJJ_Wales @NeathYMCAJudo @dankurys @Deannadavies2 #cavegirls #onefamily

Cavegirl training Tuesday 630 @elsburtonx @cindypink69 @walters411970 @1985Emz @davies83_carys @debbie_r_bell @JamesEnfys @Deannadavies2 @Steveow2523 @EM02PEG @WilsonGwenllian #getfit #traethymwnt

Great night on the sand.@cindypink69 @1985Emz @JamesEnfys @Steveow2523 @EM02PEG #cavegirls #aberteifi #ceredigion

Cavegirl training 630 Tuesday @cindypink69 @elsburtonx @1985Emz @walters411970 @JamesEnfys @davies83_carys @debbie_r_bell @Deannadavies2 @WilsonGwenllian @DianeThomasdav3 @evobad5 @EM02PEG #traethymwnt #enjoio #aberteifi #ceredigion

Great session on the sand tonight @cindypink69 @1985Emz @walters411970 @davies83_carys #cavegirls #Ceredigion #onefamily

Cavegirl training. Tuesday 630 .@cindypink69 @elsburtonx @walters411970 @1985Emz @davies83_carys @debbie_r_bell @JamesEnfys @Deannadavies2 @DianeThomasdav3 @evobad5 @WilsonGwenllian @EM02PEG @Steveow2523 #traethymwnt #ceredigion

Plan for the 14th @cindypink69 @walters411970 @RazorbillRIBs @Steveow2523 @1985Emz @elsburtonx @tomsuperlegoman @growitmowitltd @Trigster_1 @Teifikitchens @GoshinJJ_Wales @NeathYMCAJudo @dankurys @Elainevans66 @Will_ginge #hardyards #criwglo

Back on the sand @cindypink69 @elsburtonx @1985Emz @walters411970 @debbie_r_bell @JamesEnfys @davies83_carys @WilsonGwenllian @Deannadavies2 @evobad5 @DianeThomasdav3 @Steveow2523 #traethymwnt #ceredigion