Bobby Congalton (@1RMPerformance) profile picture

Bobby Congalton

@1RMPerformance

Strength Coach/Movement Specialist. Jersey born, building badass athletes with my own blend of training, making better athletes on and off the field!

 San Diego, CA
1RMPerformance.com
Joined June 2011
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It’s nice to make a difference on all levels... ksdk.com/mobile/article/spor…
Image from Bobby Congalton (@1RMPerformance)
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One of the most powerful yet under utilized training tool is objective feedback. if you program medball throws use a radar gun and watch your athletes level up. #objectivefeedback #baseballtraining #rotationalpower @PocketRadar
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Stetson Allie 34 inch vertical: youtu.be/zceQVUpxPXQ?a via @YouTube
Alfonzo Rivas vertical jump: youtu.be/TaOF2bnWVNc?a via @YouTube
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Ian Clarkin pitcher specific sled work: youtu.be/km77FfXeKu4?a via @YouTube
Bench press velocity based training contrast set: youtu.be/aOKU3BaZ10U?a via @YouTube
Gridiron bar bench press 350x1: youtu.be/gP2YXEzs8hY?a via @YouTube
Swiss ball overhead med ball throw: youtu.be/wpHFG7FKq3U?a via @YouTube
36.3 inch vertical: youtu.be/El2SUKqpn8s?a via @YouTube
Dns 5 month side lying rotational row: youtu.be/MZUiTV3h-Gw?a via @YouTube
Hexbar dead lift 495 at .9 m/s: youtu.be/Dnj6aNdUBCw?a via @YouTube
Isometric 45 degree scap floor press: youtu.be/cd3b7BnvEnY?a via @YouTube
French contrast set dodgers reliever Stetson allie: youtu.be/lt58VeHyme8?a via @YouTube
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Stetson Allie Hex bar deadlift 545 at .5 m/s: youtu.be/1xfCBoJkFMI?a via @YouTube
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Dodgers pitcher Stetson Allie 100# single arm dumbbell press: youtu.be/PC6I1-wVRjs?a via @YouTube
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Alex Jackson Braves catcher 150lb farmer walk: youtu.be/5yupfaEBVQs?a via @YouTube
Jeff barber 425 squat. Junior outfielder UCSB commit: youtu.be/41AMH2iaYzk?a via @YouTube
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