A no-nonsense, boot camp style workout program designed to get you epic results in 8 weeks. Created by legendary trainer Tony Horton. #22HardCorps
Joined June 2015
- Tweets1.4K
- Following62
- Followers2.1K
- Likes1.2K
You can hate them, but you still have to get them done! RT if you love to hate this Hard Corps move! #22MinuteHardCorps
There are some different benefits to different times of day. Read more about how to strategize your workout time: bchbody.life/2mk28TV
Motivation will get you started, but habit and discipline will keep you going. #22MinuteHardCorps
As Mike Mullaly says, nothing wakes you up like pump jumpers first thing in the morning!
#22MinuteHardCorps
Niki W. had just had her second child and wanted to reshape her body. In 8 weeks, she lost 1.5 lbs. and 14 inches with #22HardCorps!
How do you get better? By always rising to the next challenge. #22MinuteHardCorps
Whether you're going full-out or modifying, if you give it everything you've got, #22HC will help you get results → bchbody.life/2mpTx14
Steve V. had poor eating habits and he wanted to get back in shape. In 19 weeks, he lost 18 lbs. and 3.5 inches off his waist!
It's critical in #22HC that your form is on point during every single rep. Master the toughest Hard Corps moves: bchbody.life/2lQwLTJ
Roses are red, violets are blue, getting Hard Corps strong is what we do! Happy Valentine's Day, Hard Corps fam!
When Lindsey S. started 22 Minute Hard Corps, she couldn't do a single water bug. Now in Week 5, she's knocking them out!
Cynthia G. was ready to regain her health and become fit for her family. In 18 weeks, she lost 28.6 lbs. and 17.75 inches. " #22HardCorps
You may be sore & tired, but when it's over you'll be able to say you gave it everything you had. Plus, you'll have the results to prove it.
When you're sweating so much that you need to switch shirts halfway through, you know you're getting in a good workout! 📷:Kaitlyn B.