2POOD retweeted
Become stronger - Become great - Become everything you desire! @2POOD @icon_athlete @VullSport @CrossFitGames
2POOD retweeted
Replying to @_rnbrewer @MACKad0ci0us
I have a @2POOD sequin belt and I love it! I’m convinced the sparkle makes me lift more 😂 2pood.com/collections/offici…
2POOD retweeted
A lil casual 108 to kick off day 1 back from back off week. First Monday of singles instead of triples in A HOT MINUTE 🎉🎉🎉
2POOD retweeted
The 2020 WZA WeightLighting Face-Off is proudly presented by @2pood!
It's not too late to join in and throw around some weight bayside! Sign up here: bit.ly/wza_wwf
2POOD retweeted
Yesss finally got my @2POOD belt 😍.
.
.
.
#fitnessgirl #mma #ufc #lasvegas #jessicaevileye #ufc245 #belted #liftheavyhithard #BIFC @ UFC Performance Institute instagram.com/p/B2PbL6KFCA_/… – at Enterprise, NV
2POOD retweeted
Fear is real. It is unavoidable. Fear of injury, fear of failure, fear of judgement. You have to learn to work with it and through it, not around it, to overcome it.
🎥: One Kilo (1K)
2POOD retweeted
For every facet of sport and fitness, the little things and accessory work matters. Strict pull-ups are for the upper body what squats are for the lower body. They are a compound movement working multiple muscle groups. Don’t just say I can’t”, ask me how. @MashElite @2POOD
2POOD retweeted
This is a really cool comparison showing just how much Olympic lifts can benefit overall power output. Keep in mind I have ZERO experience in any of these events & well... this is a female vs male comparison as well. #liftsforeverysport
heatonminded.com/mattie-roge…
2POOD retweeted
💥19.4 TIPS & ADVICE💥
👉🏼 youtu.be/GEdgO3L1Pfs
Who’s ready to get their first bar muscle-up?!? 🙋🏼♂️🙋🏽♀️ Check out my video on YouTube. I discuss approach, technique for improved efficiency, and where our minds need to be going into this @CrossFitGames Open workout!
Have fun!
2POOD retweeted
We break records. You can't fake results.
This pas weekend @mattie_rogers broke 3 University American Records in the 76kg Weight Class.
🥇Snatch: 106kg/233lbs
🥇Clean & Jerk: 133kg/292lbs
🥇Total: 239kg/525lbs
2POOD retweeted
Workout of the Day
Friday 190315
Open Workout 19.4
-
For total time:
-
3 rounds of:
10 snatches
12 bar-facing burpees
-
Rest 3 minutes
-
Then, 3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
-
Men: 95 lb.
Women: 65 lb.
-
Movement Standards: games.crossfit.com/workouts/…
#19Point4
2POOD retweeted
Will we see another Heavy Barbell? @nickurankar
_______
My guess: 50 Shoulder yo overhead 205/135
My Time: 3:19
_______
Def wore my @2POOD straight belt #getbetter #2pood #liftheavy… instagram.com/p/Bu7Ft82AyaN/…
2POOD retweeted
.@CaptAmericaXfit: “The ENTIRE @crossfitgames Open Field now that 50 Strict HSPU have been announced.... You Games Athletes have fun, Bye Felecia! 🙋🏼♂️ #Seperator #BottleNeck” xitter.gq/CrossFitGames/status/1…
2POOD retweeted
"When comparing 16.2 and 19.2, the extended initial time cap resulted in many more athletes making it past the first round." — Jonathan Kinnick of @crossfitbtwb
games.crossfit.com/article/1…























