3G REPS

The 3G mentality goes far beyond the gym. It doesn’t matter what you do. If you a play sports, work for a company, or you run your own business- the thing we all have to understand is. HARD WORK. CONSISTENCY. PATIENCE. That’s the 3G Way. Go be great! #3GReps

Your next opportunity starts with the preparation you’re doing today. #3GReps

Check out our website with our new memberships. 3grepsbasketball.com/ #3GReps #PlayerDevelopment

Footwork = shot creation 🧪 Playing the game = feel 🧪 Making shots in a row = consistency 🧪 #3GReps #PlayerDevelopment #Skill #Basketball

Two of District 9A’s top players getting better. Speed dribbling 🧪 Quick moves attacking the rim 🧪 Great warm up. #3GReps #BasketballTraining #Hoops #PlayerDevelopment

Partner work builds: • Communication • Passing reps • Teamwork These two locked in on: • Passing • Proper layups • Understanding time & score Website loading⏳ #3GReps #BasketballTraining #Hoops #PlayerDevelopment

Outside hand passing 🧪 Footwork - building both pivot feet 🧪 Proper layups = real skill 🧪 Simple. Game-like Reps It’s almost time… website launching soon 🚀 #3GReps #BasketballTraining #Hoops #PlayerDevelopment

Moving with the ball 🧪 Passing 🧪 Shooting 🧪 Simple. Effective. Reps. Website launching soon , everything you need, all in one place. #3GReps #BasketballTraining #Hoops #PlayerDevelopment

Shooting with correct form at an early age isn’t optional, it’s the foundation. Build it right early, or spend years fixing it later. Reps with purpose. Form with discipline. #PlayerDevelopment #BasketballTraining #ShootersShoot #3GReps

Reps before practice. Reps after practice. Reps the day before the game. That’s where confidence comes from. That’s where results show up. Stay consistent. Website coming soon⏳ #3GReps #TrainWith3G #basketball #hoops

Stephen Curry Drill- Consistency shooting 🎯 Start the drill on a make • Goal: 10 makes per spot without missing 2 in a row • Rule: Miss 2 in a row = move spots • Max Score: 50 • Minimum Score: 35 My score: 43/52 Website coming soon, be ready to secure your spot.

Congratulations to Lily Melton on earning 2026 NJCAA All-America Honorable Mention honors! Here she is putting in work on our spin-out 3-shot series: Shot 1: Fill, inside foot catch-and-shoot 🧪 Shot 2: Fill, rip-and-go pull-up 🧪 Shot 3: Fill, cross-step pull-up 🧪

Meet Coach Nick – Co-Founder & Brand Ambassador From standout player to proven coach , his journey on the court speaks for itself. His experience, skill, and leadership are exactly what we bring to every athlete who trains with us. Website launching soon-secure your spot.

Meet Coach Fitz – Founder With over 15 years of proven player development, he began his journey by training himself and his younger brother, turning early dedication into a system that consistently produces results. Consistency, structure, and real growth. Website coming soon.

In this workout , they’re shooting contested shots, but every round has a purpose. Round 1: Hop footwork 🧪 Round 2: 1-2 footwork. 🧪 Round 3: Hesi into the shot. 🧪 Footwork is your foundation! #3greps #playerdevelopment #basketball #hoops

Finishing School Segment🧪 #3GWay #3GReps #Hoops #PlayerDevelopment #statechampions

Stationary / Moving Ball Handling Series Sets of 3 — flow + control Stationary •Between Cross x 3 Moving •Between Cross x 3 #3GWay #3GReps #handle #basketball

Stationary Ball Handling Series •Pound Crossovers ×10 •Pound Between the Legs ×10 •Pound Behind the Back ×10 #3GReps

Footwork is your foundation. Spin Out Series (5 Spots: Corners • Wings • Top/Middle) Round 1 • Front Turn Pivot • Rip & Go OR Cross Step • 5 Layups (1 each spot) Round 2 • Reverse Pivot • Rip & Go OR Cross Step • 5 Layups (1 each spot) Finish • 2 Free Throws in a row

Star Drill ⭐️ 1 minute on the clock. Move on make or miss. Goal: 10 makes. (G)rind & Perform — (G)ame-like Reps at (G)ame speed. #3GWay