@4_Alpha

Let us know if you are looking for support - 4-alpha.co.uk/

There are so many great No & Low alcohol choices out there nowadays - one of our favs is Shipyard Low tide. Will you consider #SoberSpring and enjoy a 3 Month Sabbatical off boozing. @AlcoholChangeUK @milliegooch @thepagey @MilitaryBanter alcoholchange.org.uk/blog/20…

Help Needed: How do I promote our message to those who could do with access to the @4Alpha1 network? Ideas on the back of fag packet please. @MilitaryBanter @thepagey @82Paulhine @AlcoholChangeUK 4-alpha.co.uk/

@4Alpha1 @AlcoholChangeUK @MilitaryBanter

Here at @4Alpha1 we aren't concerned with being sober but rather helping to change relationships with alcohol. Here is a good article I read earlier this month. @MilitaryBanter vice.com/en/article/pkp889/h…

Coming back from easter leave? I hope it was a good bit of down time. What activities did you get up to that didn't include drinking?

Anyone else tracking @Alkoholfreiday for a non-alcoholic beer competition each week??

Has anyone started the Sober Spring Challenge? Tell us about it - also tell your Opo's 4-alpha.co.uk/blog/sober-spr… @MilitaryBanter @82Paulhine

There are lots of ways to stop or cut down drinking. The most important thing to know is that you don't need to do it alone. 4-alpha.co.uk/blog/steps-to-… @82Paulhine

Will you be doing Sober Spring this year??? Take a look at 4-alpha.co.uk/blog/sober-spr… @AlcoholChangeUK alcoholchange.org.uk/get-inv…

Recent List of Low and No Alcoholic Beers - A great idea for those looking for alternative choices steadydrinker.com/articles/b… 4-alpha.co.uk

This "excessive consumption of alcohol" at the heart of government was described as "not appropriate in a professional workplace at any time." Sue Gray

With regret 4-Alpha will close from Feb 22. The peer to peer network, website and accounts have been self funded and sustained by a small team (2) of volunteers. We now think this is unsustainable and without a sponsor or adoption by the wider Army it will now lapse. Pagey

Always worth the effort to change.

What an amazing milestone @VickyRutherfor9 ! Happy New Year!

All full up and run out of hangovers? Check out @oynbuk and @joinclubsoda challenges, courses and guides. Discounts running until early January.

Two of the best right here.

Hello everybody. I’m after volunteers who went sober last year and have stuck to it - to share their experience with a publication. If you want more deets please DM. Your example can help others. Your story is important. @thepagey

Wow. Just wow.