5000COLO

Back on the bike early this morning as I continue my 5,000-mile odyssey through every village in Norfolk to raise money for #mentalhealth and #wellbeing charities in #norfolk. This was taken at one of my favourite spots in the whole county, Ranworth Broad on the #norfolkbroads.

About to embark on my first seaside ride of 2021... excited! Fundraising for @BeThe12thMan @NorwichCityCSF @NorfolkCF @NorfolkMind @NozSoupMovement. 3,400 miles to go! Donate at justgiving.com/crowdfunding/…, please RT/share. DMs open! #5000colo #norfolk #norwich #mentalhealth

I'll be back on the bike soon, folks. In the meantime, my new employer, @kroweast, is partnering with the Norwich Together Alliance to combat loneliness in our fine city. If you, your company or anyone you know would like to get involved, take a look here: kroweast.com/whats-going-on/…

Suppose I should probably get back on my bike and make a dent in those 3,473 miles I still have to ride for mental health awareness...

I need to make an important announcement about my 5,000-mile mental health charity ride throughout Norfolk: instagram.com/p/CKCLEWGjSOB/

Another puncture yesterday! Getting fixed tomorrow, then back with a vengeance in 2021. Seeking #norfolk companies to support me for their 2021 #csr, especially those with an interest in their employees' #mentalhealth. Know anyone? Please share/RT. 3,500 miles to go... #otbc!

I'm back! Keep an eye out around Holt as I continue my 5,000-mile cycle for #mentalhealth in #norfolk, fundraising for five vital causes. Please share/RT, and every penny counts: justgiving.com/crowdfunding/…. DM if your company might want to help support my ride in 2021! #csr #charity

I wish the living legend that is @baxterdury would do a cover of Jona Lewie's Stop The Cavalry. Probably a bit late for this year, but next year's number one for sure. – at Catton, England

Great ride today to take me past 1,500 miles, despite a road that decided it wanted to be a lake for a bit. Why not have a little read of my blog? Two minutes of your life you'll never get back, but you might just enjoy it. #cycling #mentalhealth #norfolk edidit.co.uk/2020/12/17/5000…

Today's #5000colo route: Beeston, Great Dunham, Castle Acre, South Acre, West Acre, Swaffham, Sporle, Little Dunham, Great Fransham, Little Fransham, Wendling, Scarning, Daffy Green, Thorpe Row. #mentalhealth #norfolk #cycling #charity Please RT/donate! justgiving.com/crowdfunding/…

My first non-stop 50-miler today... bloody state of me! Can barely walk now. Cycled nearly 1,500 miles so far... long way to go, though. Please share/RT... if you can spare a couple of quid for five amazing mental health causes in #norfolk, go to justgiving.com/crowdfunding/… 🚴💗🧠💪🏼 – at Catton, England

Just posted a photo @ Norwich, Norfolk instagram.com/p/CIu7QmKjR80/… – at Norwich, England

Just posted a photo @ Captain Fawcett instagram.com/p/CImAXBZDZw4/… – at King's Lynn, England

I'M BACK! Today's #5000colo route: W. Winch, Setchey, Wiggenhall St Germans, Wiggenhall St Mary Magdalen, Watlington, Runcton Holme, Stowbridge, Wimbotsham, S. Runcton, Tottenhill, Wormegay, Blackborough End, Middleton, N. Runcton. #mentalhealth #norfolk tiny.cc/5000colo

BOOM! Made it onto the @BBCSport EFL ticker again... 💛💚⚽ – at Catton, England

#bbcefl I'll be cheering on @NorwichCityFC from my home in Norwich. Would love it if the injury-ravaged Canaries could get a result at @LutonTown, although I'd settle for a draw and 11 games unbeaten. Amazing to see the fans back, even if they're not cheering for us! #otbc #ncfc

Back in October I was NCFC Community Hero. Today I received this incredible gift box from @FostersSol including a signed shirt! To say I'm humbled would be an understatement. #ncfc #otbc #norwich #mentalhealth #cycling #5000colo – at Catton, England

Did my cycling, came home, put on all my penguin Christmas garments.🎄🐧 Not ashamed. #cycling #norfolk #mentalhealth #Christmas2020 #penguins – at Catton, England

Should pass 1,400 miles on my #5000colo route today: Shipdham, Bradenham, Necton, Holme Hale, Ashill, Saham Toney, Great Cressingham, South Pickenham, North Pickenham. #mentalhealth #cycling #norfolk #donate Anyone got a spare couple of quid? justgiving.com/crowdfunding/…

Mission accomplished. Damn good @fupburger as always! Now to get warm and dry and cheer on the Canaries! #otbc #ncfc #mentalhealth #norfolk #norwich #cycling #charity – at East, England