A Aver retweeted
Se tem uma coisa que eu admiro são pessoas que fazem coisas como essa. Vida longa a esses Anjos de Deus 🙏🙏🙏🙏
A Aver retweeted
"Assis" contre un mur (wall sits), l'arme secrète contre l'hypertension.
Un essai clinique randomisé sur des adultes hypertendus montre qu'en pratiquant chez soi cet exercice très simple à raison de 4 séries de 2 minutes (avec 1 à 2 min de repos), 3 fois par semaine, on réduit la pression systolique de 12,9 mmHg en 12 semaines.
C'est aussi bien, en moyenne, qu'un traitement médicamenteux.
Le bon plan pour la suite :
• 3 séances par semaine = baisse maximale (-13 à -14 mmHg).
• Réduire à 1 ou 2 séances par semaine permet de conserver une grande partie des bénéfices (environ 7 mmHg de baisse) pendant encore un mois.
• Arrêter complètement fait remonter la tension.
Conseil pratique : Le dos bien à plat contre le mur, descendez le buste pour avoir les cuisses parallèles au sol : elles doivent faire un angle de 90° avec le tibia ; ne bloquez jamais votre respiration pendant l'effort isométrique.
A Aver retweeted
A community of Benedictine nuns in southern Poland has launched an urgent appeal to raise $1 million to complete a heritage preservation project at their 800-year-old abbey by Dec. 31, warning that failure could force it to repay millions in European Unionfunding.
The oldest Benedictine abbey in the country is home to priceless cultural heritage pieces, such as the first music notes of Christmas carols ever recorded, but the sisters preserving the masterpieces lead a simple life — they grow tomatoes, make preserves and welcome guests, doing “what they can” to earn a living and maintain the vast monastery entrusted to their care.
For centuries, generations of Benedictine nuns have kept this place alive. Now, the small community faces a challenge that years of hard work cannot resolve.
“Here, simply ‘tightening our belts’ and denying ourselves many things is not enough,” Mother Stefania Polkowska, the abbess, told OSV News. “We cannot cope with this situation on our own. It truly is a crisis.”
If you know a Catholic millionaire that would like to help save this amazing cultural and Church heritage, please let the sisters know or help here zrzutka.pl/yc5cfp
More @OSVNews
osvnews.com/for-800-years-th…
A Aver retweeted
In celebration of the gloriously imminent weekend, here is one of my favourite Armstrong and Miller sketches featuring the RAF pilots wot speak yoof and dat, innit blood.
Any sketch that bears the sentence “No way, you massive gaylord. What are you going to do, shoot me in the head with your gun? This isn’t Nazi Germany!” in what is supposed to be Nazi Germany, is liable to make me guffaw, but the whole thing this is an absolute belter.
Incidentally, did you know that Ben Miller is a distant cousin of Abraham Lincoln. It's true!
Good day to you.
A Aver retweeted
#Ruinoftheday : vue à partir de l’arc de Titus par John Henry Parker en 1878
A Aver retweeted
Meet E. Lillian Todd, believed to be the first woman in the world to design an aeroplane.
Here she is at the controls of the aircraft she designed and built in New York, 1909.
Todd was largely self-taught, studying mechanics and experimenting with model aircraft before constructing her full-sized biplane. Although she never flew it herself, the aircraft successfully took to the air in 1910, piloted by Didier Masson.
#Aviation #WomenInHistory #EdwardianEra
A Aver retweeted
this song is one of the reasons why i never want summer to end ...
Seals and Crofts Summer Breeze 1972
A Aver retweeted
Happy Sunday with a delicious, fresh edition of Mitochondria in Health and Disease!
Full edition online: biomed.news/bims-mitdis/2026…
Selected highlights below! Always thankful for @gavinmcstay2, @mitoscientist, @mitoworld_org, and all mitofriends!
A Aver retweeted
Jailed former DUP leader Jeffrey Donaldson to be interviewed by police about alleged rape in Houses of Parliament bbc.in/4zQIS4d
A Aver retweeted
Kew handles the recurring papers lockdown by a committee decision, which is further very quietly advised by several legendary English historians with big political & peerage influence at the Universities you all know.
I’ve been watching 6 sets of Irish related papers at Kew for a little over 20yrs now. When you think the closure end dates approach, suddenly they get pushed another 10-15 years down the lane.
Politics may shift towards modern Ireland very soon, vis-a-vis #Unity32 , or a related referendum vote, which would thus enable olive branches of controversial papers seeing release to coincide with these choices. Political optics at the forefront of when and how, and to whom. One thing they love to do is give them to a hand picked historian who will two sides these unseen papers to infinity, so they are publicly palatable, and ready for PR campaigned unveiling.
Replying to @erskinechilders @MimCotton
It’s over 100 years since Collins died. Has the lockdown period expired?
A Aver retweeted
May 5, 1945. Hitler has been dead for five days. The war in Europe is almost over.
In a castle in the Austrian Alps, American soldiers, German soldiers, and a group of elderly French prisoners grab rifles and get ready to fight the SS.
Together.
The castle was called Schloss Itter. The Nazis had turned it into a prison for very important people. Not ordinary prisoners. Trophies.
Inside were two former prime ministers of France, Paul Reynaud and Édouard Daladier. Two of France's top generals, Maxime Weygand and Maurice Gamelin. A famous tennis champion, Jean Borotra. And the older sister of Charles de Gaulle.
As the Reich collapsed in early May, the SS guards panicked and ran. The prisoners suddenly found themselves in charge of a castle, with weapons left behind, and a serious problem.
Waffen-SS units were still roaming the area. Fanatics who would gladly kill them all.
They needed help. Fast.
One of the castle's prisoners, a Yugoslav handyman, slipped out on a bicycle to find the Americans. Separately, a German army officer named Major Josef Gangl also went looking for them.
Gangl was a Wehrmacht officer who had turned against the Nazis and was secretly working with the Austrian resistance. He wanted to protect the prisoners too.
He found an American tank commander named Captain Jack Lee.
Lee was 27, tough, cigar chewing, and willing to do something insane. With a single Sherman tank and a handful of American soldiers, he drove up into the mountains alongside Gangl and a few of his German troops.
They reached the castle on May 4.
The French prisoners were not exactly thrilled to see a tiny rescue force. They had expected an army. Instead they got a few Americans, a few Germans, and one tank.
The next morning, the SS attacked.
Somewhere between 100 and 150 Waffen-SS troops hit the castle with machine guns, mortars, and anti-tank weapons. The defenders fought back from the walls and windows. Americans and Germans side by side.
The French prisoners refused to hide. Some of them, including Reynaud, picked up weapons and joined in.
The Sherman tank was knocked out. The defenders were running out of ammunition. It looked like the castle would fall.
Then Jean Borotra, the tennis star, volunteered to make a run for it. He jumped the wall, slipped past the SS, and sprinted through the countryside to find American reinforcements.
He found them. And he insisted on coming back with them to finish the fight.
During the battle, Major Gangl saw Paul Reynaud exposed to gunfire and moved to pull him to safety. A sniper shot Gangl dead.
He had survived the whole war as a German soldier, only to die defending French prisoners from the SS in its final days.
That afternoon, the American relief force arrived and broke the attack. The SS were scattered and captured. The prisoners were saved.
Jack Lee received the Distinguished Service Cross. In Austria, Josef Gangl is remembered as a hero, and a street is named after him.
It is believed to be the only battle of the war where American and German soldiers fought together on the same side.
A Aver retweeted
Jimmy McCulloch went on to play with Stone the Crows and then Paul McCartney’s Wings. He died in 1979 at the age of 26. heroin/morphine and alcohol overdose.
Thunderclap Newman - Something In The Air (1969)
A Aver retweeted
O estado de ânimo do #PapaLeãoXIV é bom e ele concelebrou a Missa no décimo andar do Hospital Gemelli, informou Matteo Bruni, diretor da @HolySeePress
Já em mensagem sobre a Amoris laetitia, pediu #orações e assegurou sua proximidade espiritual a todos
tinyurl.com/bddamh5b
A Aver retweeted
On this day in AD 1066,
The English were defeated by the Normans after a hard fought battle at Hastings.
They were the last ever army to take Roman Draco standards into battle, a holdover from late antiquity and a tradition their ancestors picked up fighting for the Romans




































