Amanda Bouch (@ABCcoach) profile picture

Amanda Bouch

@ABCcoach

Leadership & Management Coach, I help people to lead self and others to success and get more out of life/work. Keen golfer.

 Maidenhead
amandabouchconsulting.co.uk
Joined May 2010
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Photo by Amanda Bouch (@ABCcoach)Photo by Amanda Bouch (@ABCcoach)Photo by Amanda Bouch (@ABCcoach)Photo by Amanda Bouch (@ABCcoach)Photo by Amanda Bouch (@ABCcoach)Photo by Amanda Bouch (@ABCcoach)Photo by Amanda Bouch (@ABCcoach)Photo by Amanda Bouch (@ABCcoach)Photo by Amanda Bouch (@ABCcoach)
Self Care September - Day 17: No plans day. Make time to slow down and be kind to yourself actionforhappiness.org/self-… #SelfCareSeptember
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When you coach, you don’t need to be the expert. You don’t need to be the smartest person in the room. And you don’t need to have all the solutions. s.hbr.org/3bGYwHn
How Great Coaches Ask, Listen, and Empathize

How Great Coaches Ask, Listen, and Empathize

Leadership doesn’t mean having all the answers.

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Self Care September - Day 6: Focus on the basics: eat well, exercise and go to bed on time actionforhappiness.org/self-… #SelfCareSeptember
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If you’re celebrating a foreign media empire, owned by billionaires, that evades billions in tax offshore while radicalising millions, finally smearing and hounding a working class woman out of a job she had to fight harder than any man to attain, then you’re a bootlicking idiot.
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Self Care September - Day 3: Let go of self-criticism and speak to yourself kindly actionforhappiness.org/self-… #SelfCareSeptember
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Self Care September - Day 2: Notice the things you do well, however small actionforhappiness.org/self-… #SelfCareSeptember
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Altruistic August - Day 27: Notice when someone is down and try to brighten their day actionforhappiness.org/altru… #AltruisticAugust
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Altruistic August - Day 26: Find a way to 'pay it forward' or support a good cause actionforhappiness.org/altru… #AltruisticAugust
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Altruistic August - Day 20: Look for the good in everyone you meet today actionforhappiness.org/altru… #AltruisticAugust
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Altruistic August - Day 17: Be kind online. Share positive and supportive comments actionforhappiness.org/altru… #AltruisticAugust
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Altruistic August - Day 15: If someone annoys you, be kind. Imagine how they may be feeling actionforhappiness.org/altru… #AltruisticAugust
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Altruistic August - Day 14: Take an action to be kind to nature and care for our planet actionforhappiness.org/altru… #AltruisticAugust
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Altruistic August - Day 11: Share an encouraging news story to inspire others actionforhappiness.org/altru… #AltruisticAugust
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Altruistic August - Day 8: Make some tasty food today for someone who will appreciate it actionforhappiness.org/altru… #AltruisticAugust
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Altruistic August - Day 2: Send an uplifting message to someone you can't be with actionforhappiness.org/altru… #AltruisticAugust
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You will get there. And in the meantime, be good to yourself Image: instagram.com/joyfulsmolthin…
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Five tools that can relieve stress and help you find more joy every day: 1. Breathing 2. Meditating 3. Listening 4. Questioning 5. Purpose s.hbr.org/3rwZKKd
Reduce Your Stress in Two Minutes a Day

Reduce Your Stress in Two Minutes a Day

You can’t tackle stress management the same way you tackle other goals.

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Altruistic August - Day 1: Set an intention to be kind to others (and yourself) this month actionforhappiness.org/altru… #AltruisticAugust
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Jump Back Up July - Day 31: Remember we all struggle at times - it's part of being human actionforhappiness.org/jump-… #JumpBackUpJuly
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Make sure to include yourself in the list of things you need to take care of this week Image: instagram.com/bethelight.us
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