AHP

How Doing Turkish Get Ups Makes Me A Better Coach and Business Owner

🚨This coming Saturday at 9 am is the first Annual 'Developing The Elite Pitcher' Coach's Clinic! 🚨 Super fired up to have Robin Lund & Greg Robins flying in to Edmonton to present! Robin (current Detroit Tigers Asst. Pitching Coach), who was born and raised in northern Alberta, will be presenting: "Principles of Throwing Design" & "Motor Learning for Optimizing Movement". Prior to the Tigers he was the University of Iowa Pitching Coach, and holds his Doctorate in Exercise Science. Greg Robins spent years coaching at Cressey Sports Performance, founded The Strength House gym in Massachusets, and now is a consultant to top coaches and athletes across the world - including breakout Cy Young candidate White Sox Pitcher Sean Burke! Below is the link, to register!! 👇 coach-clinic.taylorburns.ca/

Back to work. Big off-season on deck for Erik Sabrowski

"What is my job on the planet? What is it that needs doing, that I know something about, that probably won't happen unless I take responsibility for it." - Benjamin Fuller Always a great night chatting with our Renegades parents about the college placement process. Shout out Endeavour Brewing for always hosting us. Six years ago, if you lived in Edmonton and you wanted to play baseball at the next level you needed to move away. Not anymore In five years we've moved 45 players on to the 🇺🇸 on scholarships. A whole bunch more coming in the next year!

🗣️ Mental Game Monday: The Gap 🗣️ Legendary powerlifter and coach Dave Tate defines the gap as: the space between where you are and how you will be remembered Is there space? Are you living as the person/athlete/coach you want to be remembered as?

💥 30 Days of Arm Care Day 3: 🛑 Doing the Sleeper Stretch! 💥 Hard for me to believe we are still talking about this in 2026, but friendly reminder that GIRD (Glenohumeral Internal Rotation Deficit) is not a pathology, it’s a measurement!

💥 30 Days of Arm Care Day 2: Rhythmic Stabilizations!! 💥 The true function of the rotator cuff is to stabilize the humeral head. Your arm care needs to fill this bucket!

"Say to yourself what you would be, and then do what you have to do." Nine years ago to to the day, on October 29th, 2017, I opened AHP in a 500 square foot weight room space. I had 4 athletes. I wrote, "AHP is for anyone who has a big goal but unsure of how to get there... Any young athletes that are willing to work, come to AHP and receive the guidance and be surrounded with support and the how you CAN reach your goals." Extremely grateful to every athlete who has walked through our doors and have turned AHP into what it is today. Incredibly appreciative to all our coaches and staff who continue to go above and beyond for them and this place. Wait and see where we're at nine years from now! 🤫🤫

💥 30 Days of Arm Care For Throwers Day 1: Upper Trap is NOT the devil 😈 💥 🔸Upper Trap is an upward rotator of the scap! 🔸Assess your own clavicular angle to see if you need to adjust how you execute your wall slides/shoulder flexion work Keep the ball in the socket, like a 🦭 would on its nose so you can throw fuego ⛽️

When it comes to hitting, look at the early dominoes! If you’re working with a hitter who has poor barrel extension, check these two things that often get overlooked resulting in a misdiagnosis 👉Handedness 👉Set Up / Rear Hip Load / Back Side Drive

Awesome stuff here from Morgan. Uncommitted ‘27 🥎 IF/OF. She absolutely rakes and was a huge part of the 🇨🇦 U17 National Champion Calgary Adrenaline this past summer

Start With Why! Great first off-season mental game session with the 19U Renegades. “A man who has a why to live can bear almost any how.” - Viktor Frankly TODAY + TODAY + … + TODAY = YOUR CAREER

Pitchers! Utilize your lead leg to help you be quicker to the plate (and still throw your best stuff) with a runner on 1B