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Holy shit. Every word of this is me.
BREAKING:
Sleep researchers confirm that when an ADHD partner stays up until 1:30 AM scrolling or playing games even though they have to wake up at 6:30 AM and are exhausted—it’s called "Revenge Bedtime Procrastination," and it is triggered by Daytime Autonomy Starvation.
If you get frustrated watching your partner stay up way too late and wake up grumpy every morning, here is what is actually happening inside their brain: 1/6





















