Good luck to @AFS_Running Girls 4x100 & 4x400 squads at the @pennrelays today! 4x100: S.Abdus-Salaam, L.White, J.Sanders, M.Farr (R.Williams) 4x400: L.White, J. Sanders, V.Deguzman, J.Mills (R.Williams) #GoRoos @AbingtonFriends 📸: Ryan Samson – at Pennsylvania, USA

Daniel Woodlin of @AFS_Running sets new school record & is top-25 in PA with his 6.99 in 55m dash at @ucathletics Collegeville Invitational today. Way to go, Daniel! @AbingtonFriends #GoRoos

A strong, engaged leader throughout @AbingtonFriends community, Shayla Bryant became 3-season athlete as a senior when she competed in indoor track for 1st time in addition to soccer & lax participation. Thanks for everything, Shayla; we’ll miss you. @AFS_Running #GoRoos

In four years with @AFS_Running, Thera Han provided a steady presence & perseverance that enabled Roos XC to continue to develop. Thanks for everything, Thera. Go well onto the next step of your journey. #GoRoos @AbingtonFriends – at Pennsylvania, USA

UPDATE: Roos, we miss you & can’t wait to see you again. We’ve begun process of designing protocols that could allow for summer workouts at AFS. Your safety & that of entire community are top priority, so we’ll be employing latest mitigation recs. More specifics soon. #GoRoos – at Pennsylvania, USA

Toby Avery played 3 seasons of athletics at @AbingtonFriends from 5th-12th grades. He’s earned our 1st ever 83 Award for that accomplishment. Always a generous teammate, he grew into a wonderful leader too. We’ll miss you, Toby. #GoRoos @AFS_Running @AFSBBasketball – at Pennsylvania, USA

Mya Osborne grew into a really good 3-season runner for @AFS_Running, but before that she played soccer, basketball & lax for @AbingtonFriends A reliable hard worker with a quick smile, Mya made every Roo squad she was a part of better. Thanks, Mya. #GoRoos

Let’s all find a way to get active today, Roos. Heres good set of simple movement exercises you can do in whatever space you have. Thanks to Rob Hewitt of @AFS_Running for sharing this. It’s a great day to be a Roo! movnat.com/12-feel-good-natu… – at Pennsylvania, USA

Roos! Hope you’re making time to be active every day. The physical, mental & emotional benefits of daily exercise of any kind are tremendous; even a dog walk 🐶. Miss you all & hope to be back together soon. Stay strong & never forget that it’s always a great day to be a Roo! – at Pennsylvania, USA

Cool 📸 from @k_julye showing @AFS_Running's Von Curry '22 & Dexter Zapf '22 out in front in their race last night at The Armory in NYC. Roos. Are. Coming. Thanks, for the shot, Kent.

Another Roo making a mark at the collegiate level. Keep 👀 on Jack Balick, part of @Pitt_TF_XC speedy DMR squad this weekend. Jack was a multi sport athlete at @AbingtonFriends, graduating in 2019. #AlwsysaRoo #GoRoos @AFS_Running – at Pennsylvania, USA