Highland HS and Huron Athletics Track & XC coach USATF Level 2 and XC Specialist; Land Surveyor by day Enthusiast of motorcycles, guns and archery
Phoenix - East Valley
Joined August 2014
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Huron-Coach-Rick retweeted
How to run PR’s in April and May without training in December and January… ⬇️
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(Just a little further ⬇️…)
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You can’t. The end.
Am I supposed to celebrate New Mexico's win at Nuttycombe when 8 of the 12 guys on their roster are foreign students and NONE of them are from New Mexico? At least Suracuse got 2nd with 10 of their 12 being American HS students.
Ranking of D1 XC conferences by what it takes to make All-Conference (Top 14). Pace per Km shown for those who have the ladies run 5km instead of 6.
We had two portable steeplechase barriers built for practice. 3 piece breakdown and can be carried by 1 person.
23 girls in the high school 800m field last night and we came out pretty good.
#distanceinthedesert
Impressive performances this weekend.
For guys: UofM HS Invite had 13 guys under 2:00 for 800m with the winner at 1:51.78.
For Girls: Spokane HS Invite at the Podium had 8 ladies under 5:20 for the mile with the winner at 4:50.12
Distance in the Desert #1
600m Ladies race and some encouraging results early as we build toward the coming track season.
This is what it takes to qualify for the Michigan Indoor track state championships. Indoor discus? wow.
Been saying for a while that recruiting sites are not necessary for track / XC athletes here in the U.S.
Huron-Coach-Rick retweeted
Full results from today's Big Sky Conference Championships
#RaiseTheFlag | #BigSkyXC
How strong is your distance program if your top runner would struggle to be on the scoring five on almost every other school in your conference? Another year in the PAC12 cellar, and I expected better.
Hill reps from back in my racing days. Mile and half warm-up to the mountain; six to eight reps, up hard, down easy, with each one a little faster than the one before. Follow with 4-6 miles over the bridge, through Papago, and back home.
