Alex Weeks (@A_Weeks10) header
Alex Weeks (@A_Weeks10) profile picture

Alex Weeks

@A_Weeks10

Director of training & performance at Efficiency Sports Performance | Helping athletes maximize performance & reduce injury risk

 San Ramon, CA
Joined January 2012
  • Tweets1K
  • Following1.4K
  • Followers928
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Photo by Alex Weeks (@A_Weeks10)Photo by Alex Weeks (@A_Weeks10)Photo by Alex Weeks (@A_Weeks10)Photo by Alex Weeks (@A_Weeks10)Photo by Alex Weeks (@A_Weeks10)Photo by Alex Weeks (@A_Weeks10)Photo by Alex Weeks (@A_Weeks10)Photo by Alex Weeks (@A_Weeks10)Photo by Alex Weeks (@A_Weeks10)Photo by Alex Weeks (@A_Weeks10)
Alex Weeks retweeted
Chicago Cubs (@Cubs) profile picture
Chicago Cubs
@Cubs21 Jul 2023
First career Major League homerun for Miles Mastrobuoni!
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X, you beast! 💪🏻
Efficiency Sports Performance (@EfficiencySP) profile pictureEfficiency Sports Performance@EfficiencySP24 Mar 2023
When you have a relentless work ethic, you give yourself the opportunity to have amazing days like this! Heck of a game X! 💪🏻
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Replying to @XavierR2023
@XavierR2023 crushing 455 LBS for 3 reps! #BeastMode
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Alex Weeks retweeted
Chelly (@chellgod) profile picture
Chelly
@chellgod31 Dec 2022
NYE Frosty Five?
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yikes..
Image from Dov Kleiman (@NFL_DovKleiman)
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Chills. Congrats Mastro!
Durham Bulls (@DurhamBulls) profile pictureDurham Bulls
@DurhamBulls24 Sep 2022
They grow up so fast, y’all Congrats to Miles Mastrobuoni on recording his 1st career MLB hit! 🎥 @RaysBaseball
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Bulldog legend, Miles Mastrobuoni, getting called up!! 💪 he is the SIXTH former Bulldog to make the Big Leagues since 2013. #BulldogBred
Denard Span (@thisisdspan) profile pictureDenard Span@thisisdspan22 Sep 2022
Just witnessed Miles Mastrobuoni told he was going to the big leagues for the first time in his career! No better feeling than getting that call after years of blood, sweat and tears!
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Let’s gooooo!! It’s about time!!
Denard Span (@thisisdspan) profile pictureDenard Span@thisisdspan22 Sep 2022
Just witnessed Miles Mastrobuoni told he was going to the big leagues for the first time in his career! No better feeling than getting that call after years of blood, sweat and tears!
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Guy is 🔥🔥🔥!!!
Durham Bulls (@DurhamBulls) profile pictureDurham Bulls
@DurhamBulls3 Sep 2022
MILES MASTROBUONI YOU ARE RIDICULOUS He's homered 3 times during tonight's doubleheader, including each of his 1st 2 at-bats in game 2!
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The SPARTA SCORE is one of the most important indicators of performance, efficient movement patterns & overall health. The higher the Sparta score, the better! Congrats to all of our athletes who are in the SPARTA85 & SPARTA90 Clubs! #efficiencysportsperformance
Image from Efficiency Sports Performance (@EfficiencySP)
Image from Efficiency Sports Performance (@EfficiencySP)
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Again, CALL HIM UP!
Durham Bulls (@DurhamBulls) profile pictureDurham Bulls
@DurhamBulls3 Aug 2022
SWEET SIXTEEN Miles Mastrobuoni's GRAND SLAM makes it 16-0!
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Bright future for this guy! Incredible work ethic! He’s gonna be a stud.
Riley Winchell (@Riley_Winchell) profile pictureRiley Winchell@Riley_Winchell25 Jul 2022
Couple catching and hitting clips from this summer, final tourney this week. @NorCalBaseball @NorCalU1 @dnacatching @EfficiencySP @A_Weeks10 @Clemmens_PBR @LesLukach #HIDWID #Classof2024 #catcher
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335 LBS for 8 reps! 💪🏻 @XavierR2023
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Couple catching and hitting clips from this summer, final tourney this week. @NorCalBaseball @NorCalU1 @dnacatching @EfficiencySP @A_Weeks10 @Clemmens_PBR @LesLukach #HIDWID #Classof2024 #catcher
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Replying to @BradyWetzel4
@BradyWetzel4 clearing 42 inches! 📈 #efficiencysportsperformance
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Replying to @Riley_Winchell
@Riley_Winchell putting in serious work! 275 LBS on front squats 💪🏻 #efficiencysportsperformance
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New PR for @XavierR2023 and ESP record, hitting 405 LBS for one rep! Dude is a monster! #efficiencysp
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Amazing seeing how data is helping our athletes quantify their development.
Efficiency Sports Performance (@EfficiencySP) profile pictureEfficiency Sports Performance@EfficiencySP13 Jul 2022
Our partnership w/@SpartaScience allows us to create individualized training programs that are catered to each athletes’ needs. Sparta’s forceplate technology measures 3,000 data points per second which helps us create each training program for the athlete. #efficiencysp
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Our partnership w/@SpartaScience allows us to create individualized training programs that are catered to each athletes’ needs. Sparta’s forceplate technology measures 3,000 data points per second which helps us create each training program for the athlete. #efficiencysp
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Replying to @JesseYbarra2023
@JesseYbarra2023 getting his training session in this Friday evening after a double header earlier in the day! The dude always finds time to get his work in! #efficiencysportsperformance
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