Aaron

Don’t forget your junk volume

This may be grounds for divorce

Couldn’t be me.. It’s really just that they got lazy and gave up.

Another leg day in the books with @doctorcalf . Great job today bro!

Just because..

Anytime you get impatient or think changes aren’t happening fast enough just remember, results are measured in months and years not days and weeks. And still small..

I should really drop this weight 20-30 lbs but what fun would that be..

Before Covid and after.. As a former carpenter I use to love a good home improvement project, but at this point in my life I’m over them..

Make sure you get your rows in. This one’s for @ryanhungateCTO

Good leg day with @doctorcalf anyone else put a roller behind your shoulders on the pendulum? I find I much easier on my back however I feel like I gas out a little quicker from added compression on my diaphragm.

Refeed/cheat meal.. Gotta carb up to keep up with @doctorcalf tomorrow on legs.. Culver’s triple for the win!

Is there an exercise more fun than barbell rows?? Rhetorical question because the answer is obviously no.

Slowly breaking her in..

Really been digging this super set for side and rear delts, the bench takes nearly all momentum out and you can really focus on the contraction. And some good ole fashion rows, because why not.. Also had to remind myself to stop being a bitch a force a couple more reps.

Upper day in the books..

Absolutely DO NOT recommend. Probably the most disgusting cereal I’ve ever had! Didn’t even finish the bowl..

Any of you guys ever use Janoshik for testing? How did it go? Are there any other reputable companies doing testing you would recommend?

If your wife isn’t gifting you shit like this, then does she really even like you? And I don’t have that great of a personality..

Slow and steady..