For all the AI haters in S&C (and the copy and paste ChatGPT visual, yes you #FeedTheCats ) Beyond creating digestible visuals that can help tell your story, you can use it to audit your training. All our data over 10 years here’s what we learned (50,000 entries) Gen pop (8-18) -5 pre/post test all > .8 effect size -Relationship between broad jump/RSI -10 yard sprint has minimal correlation with other metrics, exposure’s matter. -Younger athletes improve at a much faster rate than older athletes (20% <10, 10% 14-17) College/pro (18+) -Broad jump/squat increases 0-10 yards. -10-20 yards increases 30-40 yards Vertical jump increases broad jump .6m/s squat has higher transfer to 0-10 yards than 1rm May prove a lot of research already but also confirms it with our approach to training

𝟑 𝐓𝐫𝐚𝐬𝐡𝐜𝐚𝐧 𝐃𝐫𝐢𝐥𝐥 Pre-snap pick cone to run to (1,2,3) Defense training entry angles (inside out/outside in/head up/chase), Over Under NPC (non playable character) Defensive tag points: 3 for TFL, 2<5yrds, 1>5yrds, -5 for TD Simple not easy