Alan Sullivan

Lasting Behavioural Habit Change: Therapist-Informed Processes for Meaningful, Sustainable Change...

The first book in the psychology and spirituality series, introduced a future-self rewiring approach — helping readers step out of endless fixing and into a calmer, clearer, more empowered way of...

Rational emotive behavior therapy (REBT)

Rational emotive behavior therapy helps people identify irrational beliefs that inform their behavior, then replace them with more helpful beliefs.

A Flexible Mind: Mastering Psychological Flexibility for Well-Being, Resilience and Performance...

What if your greatest strength wasn’t just intelligence, willpower, or positivity—but in the face of challenge, uncertainty, and change? Psychological flexibility is the skill that allows you to ....

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40 Quotes for Letting Go and Coping With All Those Things You Can’t Control

How you cope with unexpected problems and frustrations can be the difference between living a good life and living an unhealthy one. These 40 quotes will help you let go and cope more effectively...

Where hope meets help

Tell us where you’re located, and we’ll recommend therapists licensed to practice online or in-person therapy your state.

People Who Get Goosebumps From Music Usually Have These 11 Rare Personality Traits

They're more special than they even realize.

People Who Truly Love Themselves And Don't Carry Shame Around Usually Display These 3 Traits

Shame often holds us back from living the life you deserve.

The Art Of Being Present: 8 Simple Habits Of Naturally Present People

They give a whole new meaning to living in the moment.

How to Be Happy by Yourself: 7 Proven Strategies for Solo Contentment | 16Personalities

The Art Of Being A Joyful Person: 25 Simple Habits Of Naturally Joyful People

Joyful people don't wait for happiness to arrive on their doorstep — they create it.

9 Rome Bookshops Readers Will Love | A Well-Read Wanderer

Because I speak and read primarily in English, this list focuses on Rome bookshops where you can buy English language titles. I'll let you know which stores

Caffeine increases striatal dopamine D2/D3 receptor availability in the human brain

Caffeine, the most widely consumed psychoactive substance in the world, is used to promote wakefulness and enhance alertness. Like other wake-promoting drugs (stimulants and modafinil), caffeine...