Health | Nutrition | Peak Fitness
Joined March 2021
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YOUR ORGANS DON’T NEED A CLEANSE. THEY NEED THESE.
LIVER
Beets. Garlic. Lemon. Broccoli.
KIDNEYS
Celery. Cucumber. Lemon. Cranberries.
GUT
Bone broth. Ginger. Fermented foods. Cooked vegetables.
BLOOD
Garlic. Beets. Berries. Pomegranate.
BRAIN
Fatty fish. Eggs. Blueberries. Walnuts.
Stop buying detox teas. Eat the foods that actually support the organs doing the work.
Alpha Prime retweeted
Dear men,
Zinc, sleep, and heavy lifting will do more for your sex life than any pill ever sold.
IF YOU EAT PINEAPPLE THIS WAY....
• If you blend pineapple + cucumber and drink it every morning for just 10 days, it can flatten a bloated belly by flushing out excess water your body is holding.
• If you mix pineapple + ginger and drink it for 10 days before breakfast, it can calm chronic indigestion by boosting stomach enzyme activity naturally.
• If you blend pineapple + fresh mint and have it mid-morning for just 10 days, it can cool down acid reflux flare-ups by reducing stomach irritation.
• If you mix pineapple + soaked chia seeds and drink it for 10 days in the afternoon, it can relieve constipation by adding both enzymes and soluble fiber together.
• If you blend pineapple + a pinch of turmeric and drink it early morning for 10 days, it can reduce joint stiffness by lowering daily inflammation levels.
Alpha Prime retweeted
Myth: You need expensive supplements to raise testosterone.
Truth: The 4 most effective T-boosters cost under $30/month.
→ Zinc - $8
→ Vitamin D3 - $6
→ Magnesium - $10
→ Ashwagandha - $12
Total: $36/month.
The $100 "testosterone boosters" at GNC
don't have half this evidence behind them.
Alpha Prime retweeted
Orgasms experienced during breast stimulation
(Why women enjoy it).
The first one:
Alpha Prime retweeted
As a sex therapist I’ll tell you this:
You can get hard again within 10–15 minutes after round one. Most men go soft and quit. That’s optional.
Do this...
F00DS FACTS YOU HAVE NEVER HEARD BEFORE:
1. Smelling lemon helps to reduce nausea/urge to vomit.
2. Putting one or two cloves in your mouth helps lower blood pressure and stop coughing.
3. Putting cinnamon in coffee helps fight premature aging, controls blood glucose and prevents heart disease.
4. Eating a small piece of ginger helps in relieving sore throats.
5. Drinking water with turmeric on an empty stomach in the morning favors digestion and increases immunity.
6. Eating a banana can help improve your mood and reduce stress naturally.
7. Drinking warm water with honey in the morning helps flush out toxins and supports weight loss.
8. Soaking almonds overnight boosts brain function and improves digestion.
9. Eating papaya on an empty stomach aids in better digestion and clears the skin.
10. Chewing fennel seeds after meals helps reduce bloating and freshens breath.
11. Drinking coconut water keeps you hydrated and balances your body’s electrolytes.
12. Eating raw garlic in the morning boosts immunity and lowers blood pressure.
Alpha Prime retweeted
SPICES EVERY MAN SHOULD USE DAILY
1. Turmeric = reduces inflammation that blocks
2. Ginger =raises LH hormone directly
3. Black pepper = activates every other spice
4. Cinnamon =improves insulin sensitivity
5. Cayenne = boosts circulation and blood flow
6. Cumin = rich in zinc for hormone production
7. Saffron = proven to improve sperm motility
Cook with these daily.
Your kitchen is your pharmacy. Use it.
IF YOU KNEW WHAT THESE EVERYDAY FOODS CAN DO, YOU'D STOP UNDERESTIMATING THEM:
1. Oats - Contain soluble fiber that can help lower LDL cholesterol
2. Beans - Support gut health and blood sugar management
3. Garlic -May modestly improve blood pressure in some people
4. Ginger -Can help relieve certain types of nausea
5. Beetroot -Contains nitrates that may help lower blood pressure
6. Prunes - Help relieve constipation
7. Plain Yogurt - Provides protein, calcium, and sometimes live cultures
8. Groundnuts - Provide heart-friendly unsaturated fats
9. Guava - Delivers a powerful dose of vitamin C
10. Sardines - Provide omega-3 fats, protein, and calcium when eaten with bones
Alpha Prime retweeted
Dear men,
The male fertility smoothie:
→ 1 banana (vitamin B6 + energy)
→ 1 tbsp maca powder (motility + libido)
→ 1 tbsp pumpkin seeds (zinc)
→ handful of spinach (folate)
→ 1 cup coconut water (electrolytes)
→ 1 tsp raw honey (antioxidants)
→ pinch of ashwagandha powder
Blend. Drink in the morning.
This single drink covers more for male fertility, than most supplements combined.
How to lose weight without exercise.
1. Eat 1 cucumber daily
2. Drink 9 glasses of water
3. Walk 1 km or more daily
4. Sleep 7 hours at night
5. Add ginger, lemon, detox turmeric to morning detox water
6. Skip sugary foods
7. 16/8 Fasting (Eat 8 hrs, Fast 16 hrs)
8. Eat vegetables & protein
9. Drink green tea daily
Alpha Prime retweeted
Nobody tells you that chronic masturbation:
→ Depletes zinc rapidly
→ Raises prolactin (kills drive and T)
→ Lowers dopamine sensitivity
→ Reduces motivation for real achievement
→ Weakens morning testosterone spike
Quit masturbation for good !!
THE PLATE RULE I'D FOLLOW:
At lunch and dinner, aim for:
→ ½ plate: Vegetables
→ ¼ plate: Protein, such as chicken, eggs, or beans
→ ¼ plate: Carbohydrates, such as potatoes or rice
→ A modest amount of oil or other healthy fats