IOHA is now on Spotify! π₯³
π«Check out our Podcast and give us a follow! π
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π« Your blood doesn't just travel through your body β it makes deliveries at every stop along the way.
And that exchange system? It's at the center of how your body adapts to exercise. Stay tuned. π
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πͺ Your bicep is made up of thousands of string-like cells β and not all of them work the same way.
π§¬
Stay tuned β this is where the muscle growth story gets interesting.
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π« Your body has its own built-in detox system β and it's far more sophisticated than any juice cleanse.
The liver is your body's chemical processing plant.
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β‘ Your body's fight-or-flight response is one of the most powerful physiological events that can happen inside you β here's what's actually going on.
Your body doesn't just react to danger β it transforms for it. π§
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ποΈ Strength, endurance, and muscle size β they're not the same thing. Here's the difference.
But training specifically for one doesn't automatically give you the others β your program needs to match your goal. π―
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β οΈ If you think someone is having a stroke, remember FAST β it could save their life.
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π§ There's a window of time after a stroke where brain tissue can still be saved β here's how it works.π«
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πͺ Why are powerlifters often stronger than bodybuilders β even with less muscle mass? It comes down to your nervous system.
Training your nervous system to recruit more motor units, more efficiently, is how you get stronger without getting bigger. π§ β‘
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π§ Brain cells start dying within 4β6 minutes of a stroke. Here's what's actually happening inside.
A stroke occurs when blood flow to part of the brain is disrupted β starving neurons of oxygen and nutrients.
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