International Yoga Teacher & Happiness Coach
Bangalore, India
Joined April 2017
- Tweets204
- Following78
- Followers77
- Likes157
As we celebrate 78th #IndependenceDay let's remember that true #freedom starts from within.
Moving with ease, responding without biases/judgment, and caring for your physical and mental well-being are all part of this journey.
Change begins with you. Happy Independence Day!
14
The busier and noisier life gets..
it becomes critical to set aside time to take a breath, look
around and build a quite reflection space in which we can
truly focus.
#Focus
30
I meditate to...🧘♀️
Quieten the chattering Mind 💭
Practice Stillness of Body & Mind
To know who I am, deep down inside
and sometime just because I ❤️
it!!
What's your reason??
#meditation
30
Is Stress affecting your Health, Productivity and Studies??
Join Online Yoga, an ancient technique to live life Stress free.
#stressrelief
#burnout #productivity #studygram
#studentchallenge #Focus
#mentalhealth #mentalwellness #mindsetmatters
instagram.com/p/CnJJ6eNok0T/…
2
25
Menopause comes with it's own set of Challenges. And every women challenge is unique and not necessarily same as other.
I am sharing asanas to go through this time with ease.
#Menopause #women #WomensHealth #emotionalhealth #meditate #yogateacher #yogapractice #relationship
2
40
Quick hack to rejuvenate your tired eyes.
Like 💟 Share📢 and Save🔐
DM to Join my Upcoming Yoga Program
#eye #HealthForAll #yogateacher #yogaposes #HealthAndWellness
#fitnessmotivation
#fitover40 #mindfulness
instagram.com/reel/CmYPW7jD_…
19
Sleep is the most essential habit for your body to heal from the daily wear and tear.
Join my Online Yoga for more such tips 🙏
#sleeping #sleep #healthy #FitnessGoals #yogalove #goodmorning
#https://www.instagram.com/reel/CmMVxnCjqTL/?igshid=MDJmNzVkMjY=
📢 𝙂𝙚𝙩 𝙁𝙚𝙨𝙩𝙞𝙫𝙖𝙡 𝙁𝙄𝙏 - 12 𝑾𝒆𝒆𝒌𝒔 𝒀𝒐𝒈𝒂🧘♂️ 𝑷𝒓𝒐𝒈𝒓𝒂𝒎
#yoga #detox #festival #festiveseason #yogaforeveryone #yogagirl #weightloss #fitmotivation #fitnessaddict #fitmama #glowingskin
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1
Stressed?
Acidity is troubling you??
Want to Calm your mind??
TRY THIS!!
#bhramari #pranayama #yoga #relaxation #mindset #calm #gut #digestion #stress #acidityrelief
instagram.com/reel/ChjGajuIE…
1
Only if Hotle room were person, it would have shared thousands of stories.
#travel #stories #HotelRoom #whatsyourstory #TravelTheWorld #travelphotography #everyroomhasastory
1
An Asana a day, keeps the doctor away!!
Personally, Balasana has kept me away from the MULTIPLE doctor visits I would have needed otherwise. What's your go to asana?
#yogaforlife #MindBody #health #life #fit
Bondage and Liberation are of the mind alone. #RamkrishnaParamahamsa
Aparna Pathak retweeted
i am at a restaurant, next to me is a large family, all age groups. None of them have their phones on the table or in their hands. There’s a toddler running around & crawling under the table. She’s not being silenced with a gadget either, the family gave her straws to play with.