Asana Health

The ideals which have always shone before me And filled me with joy Are goodness, beauty and truth. Albert Einstein

As part of Anna Freud’s commitment to addressing the mental health needs of children & young people, today we also launch ‘Let’s talk about anxiety’, an animation & teacher toolkit aimed at students in secondary school. crowd.in/ZmZxHC #Letstalkaboutanxiety

Have any parents here had experience of previously sociable happy children who used to like school becoming school phobic or school refuseniks since the pandemic lockdowns? If so what, if anything, has helped? Retweets appreciated.

From generalised #anxiety disorder, social anxiety, panic disorder or phobias, anxiety can present itself in a variety of ways. To be able to better support people with anxiety, we must understand the different conditions and their symptoms. Read more 👉 bit.ly/37ZDNws

When we feel anxious or have experienced #trauma, we often feel unsafe with our brain subconsciously scanning the environment looking for threats to our safety. Reminding yourself YOU ARE SAFE right now - there is nothing to fear, can be helpful in managing #anxiety.

Taking a multi-pronged approach to anxiety can be powerful. Here we explore how one of those prongs, exercise, can help us manage anxiety 💭 ow.ly/miCE50N816O

We must always seek to understand others! 🙌

Feeling low and anxious? Take a look at these mood tips, which we hope you will find helpful.