If u’re a physician working in BC please
consider voting in the upcoming BC elections and voting AGAINST @Dave_Eby
Not only did he call an unnecessary snap election to try to seize more power and spend/waste upwards of 80-100 million dollars but he plans to raise our taxes:
B.C.’s proposed 2027 income-tax changes:
The top combined federal + provincial marginal rate would rise from 53.5% to 57.5% on income over $1 million.
For income between roughly $266K and $1M, the combined marginal rate would rise from 53.5% to 55.5%.
He is justifying this by saying he will invest in healthcare but in the process he is driving physicians and other higher earner out of province - I think he knows this but he doesn’t care - so please vote this time
and consider punishing his belligerence by voting against him.
Dr. Momir Pantelic retweeted
Before the usual "super duper major breaking Canada is cooked" raigebaiters jump in, let's look at this with actual facts.
Donald Trump announced a potash deal with Belarus to undercut Canada.
Can Belarus replace Canadian potash for the US?
> Canada produced about 15 million tonnes of potash (K₂O) in 2025.
> Belarus produced about 6 million.
> The US produces only 0.5 million tonnes of its own and imports roughly 4.4 to 4.9 million tonnes a year from Canada.
To replace that, Belarus would have to send the US 75–80% of its entire output, which is already under contract to buyers like China, Brazil and India.
Even if US lifts sanctions, EU sanctions are still in place and Belarus potash moves via Russian ports or rail to China.
So it is completely unrealistic and uneconomical.
Sure the US can replace some of Canada's imports by why would you risk it for a supply right next door?
Dr. Momir Pantelic retweeted
This trade disagreement is bound to hurt Canadians, but it could ultimately catalyse Canada’s metamorphosis into one of the world’s most important countries.
If the Prime Minister asked for my advice (which he has not, almost certainly will not, and would be pretty unlikely to follow even if he did), I would strongly suggest the following program:
Assisting, rather than hindering, the private sector in unlocking Canada's treasure house of natural resources, shrinking the public service gradually from its present obscenely bloated size (over 10% of the population), slash our taxes to competitive levels so we can reverse negative capital flows and promote economic growth, use federal fiscal influence to strengthen the quality of education nationwide, incentivize investment in this country, make Canada a single market, get rid of supply management (the only legitimate American complaint against us), accept private medicine and assure an increase in the number of doctors, and build the tangible strength and distinction of the Canadian nationality.
In such a program, Prime Minister Carney would deserve and should receive all of our support.
“And again, I’m asking British Columbians, if you have a choice, please don’t travel to the United States. Choose another place to do your tourism. If you can choose a Canadian product instead of an American one, please choose it.” @Dave_Eby
Yes!
Dr. Momir Pantelic retweeted
Thanks to Trump, American manufacturers pay $5000 a ton for aluminum. US global competitors pay $3000 / ton. About one-quarter of the aluminum (formerly) sold in the US (used to) come from Canada. Trump has single-handedly engineered an artificial aluminum shortage.
Trump announces 50 percent tariff increase on Canada for vehicles, steel after trade talks collapse dlvr.it/TV8V8d
Dr. Momir Pantelic retweeted
Trump's USA must pay 5.25% to borrow money for 30 years. Carney's Canada pays 4.1%. That's quite a statement from global markets about which country commands more trust. theatlantic.com/ideas/2026/0…
The noise in your head isn't loud. It's a hum. Low enough to ignore all day, loud enough to keep you up at night. You don't need to silence it. You need to figure out whether it's telling the truth.
stoicmind.ca
Morning routines get all the attention. Evening reflection is where overthinkers win or lose. Your mind will replay the day regardless. The question is whether that replay has somewhere to go or just spins in place.
Marcus Aurelius wasn't telling you to watch your anxiety float by like a cloud but rather to ask whether the thought producing it is based on something real or not?
The default advice for an overactive mind is to notice the feeling, label it, let it pass. That works for some people. For chronic overthinkers, (like me, like u) being told to sit with anxiety when your mind is already spinning feels like being told to keep spinning, just calmly.
What actually helped me was flipping the approach. Instead of observing the feeling, I examine the thought behind it. Two questions: Is this based on something real, or am I constructing a scenario? Is this within my control or not - am I rehearsing someone else's decision?
The dichotomy of control sounds too simple to work until you catch yourself forty minutes deep into worrying about a decision someone else is going to make. Running that thought through the filter cuts the spiral short because the answer is almost always: this isn't mine to carry right now.
If the thought doesn't survive those two questions, it's not something to sit with. It's something to discard.
That's the difference between feeling better and thinking better. Feeling better is temporary. Thinking better shrinks the problem down to what you can actually act on, and that's what builds resilience over time.
stoicmind.ca
Dr. Momir Pantelic retweeted
This is why the US-Canada trade negotiations collapsed.
The US wanted to have control over the trade deals Canada was making around the world.
Furthermore, they wanted to use Canada (Canada's resources) as a leverage for their own deal and diplomatic activities around the world.
All while still restricting and tariffing Canada's access to the US economy.
If this was the case as Mark Carney claims, I fully support walking away from these negotiations. It's completely ludicrous and irrational.
I put together the key moments he explains it.
Dr. Momir Pantelic retweeted
And there you have it. Howard Lutnick swoops in, makes last minute demands and kills thousands of negotiating hours. The lack of discipline within the Trump regime is brutal
Self-sabotage is a real issue for men - we feel as if we are not good enough to feel happy and accomplished or to feel joy so we do anything we can to be a cog in our own wheel. The moment we sense that everything is running well, we invent angst, cause drama, get into a conflict just to drag ourselves down from that dopamine high into the realm we are used to functioning in - the realm of anxiety, impostor syndrome, guilt and shame. This is a bug in the software, which can be fixed and we deserve the fix. The fix is in having a philosophy of life, knowing the purpose and living it daily and being clear on our values. I propose Stoicism as that philosophy of life - consider it an OS for the mind.
stoicmind.ca
Dr. Momir Pantelic retweeted
For many years, 13-year-old Liam had lived in different homes, moving so often that he stopped unpacking his small bag because nothing ever stayed tamiliar for long. He learned to expect quick goodbyes, short placements, and sudden changes, and he carried that weight into the courtroom this morning, thinking it would be another short hearing that sent him somewhere new.
Judge Raymond Cole had followed Liam's file through more updates than he wanted to count. The pages showed the same pattern each time, with returns, missed placements, and notes from staff who said the boy didn't trust anyone enough to settle. The judge looked down at Liam, who stood quietly in the bright orange uniform, his shoulders tight and his eyes lowered as if he hoped no one would notice the fear behind them.
The judge read through the latest report and saw something different this time, a note about a retired teacher named Mrs Turner and her husband who'd visited Liam at the facility for the last 5 months. They arrived every week, bringing puzzle books, small stories, and steady conversation, and they stayed long after the scheduled time because they wanted him to feel like someone was showing up just for him.
The judge placed the file aside and spoke gently.
"Liam, I need you to listen closely," he said.
The boy lifted his eyes for a moment, unsure what was coming next.
"These visits weren't part of any program. They came because they chose you."
Liam frowned, confused at first, then waited without speaking.
The judge stepped off the bench and held the final set of documents in his hand.
"They filed everything this morning," he said.
"They're not here as visitors. They're here as your family."
The room went silent.
Liam didn't breathe.
The judge gave a small nod, steady and calm.
"You're leaving with them today. This is your last hour in the system."
Every wall Liam had built across the years broke at once. His breath shook, his knees weakened, and he covered his face for a moment because the feeling was too heavy to hold. When he lowered his hands, the tears had already fallen, and he couldn't stop them no matter how hard he tried.
The bailiff looked away, unsure whether to step closer or stay where he was.
The judge didn't hesitate. He walked forward and opened his arms.
Liam moved without thinking, leaning into the only steady support he'd felt in years, and his whole body trembled as he held on tightly to the robe in front of him.
Some people in the room turned away, unsure if a judge should cross that line. Others whispered that the moment showed more truth than any rulebook ever could. Moments like these always divide people because everyone carries their own history of family, loss, and forgiveness.
Liam didn't hear any of it.
He only felt a real hug, warm and firm, and the sense that someone tinally wanted him to stay. Outside the courtroom doors, the Turners waited nervously with gentle smiles and shaking hands.
Judge Cole kept one hand on the boy's back and spoke softly, almost like a father sending a child toward a safer place.
"You're wanted," he said. "You always were."
If you can quote Marcus Aurelius but can't apply a single line when a real Tuesday goes sideways, more reading won't help. You need a daily practice that turns the philosophy into something you do - into a philosophy of life! stoicmind.ca
most of your anxiety is two directions at once. dread about what's coming, regret about what's already gone. neither of those places is Now, which is why your head keeps getting stuck. the present only feels like a threat when u're not actually in it..♥️ stoicmind.ca
Most apps with Stoic in the name are journaling tools with a Stoic coat of paint. The real test: does the tool make you actually apply the dichotomy of control, or just show you a nice quote? You feel the difference fast, and you leave. stoicmind.ca














