Azuma

Actual protocol for people that fuck their hands up in aim training or those that just want to prevent it (not just the basic shit I got some good sauce in here) also FUCK THE BRACES I've seen people sleep in you need to take more action than that - setup must be ergonomically sound and correct, no extra pressure on any part of your arm when playing (90-90-90 degrees) - must limit playtime and only increase it very slowly and gradually, that's our volume - periodize at the highest level, peak and deload - take SUPPLEMENTS: Vitamin D (high dose please 20-50k IU) with K2 mk7 (200mcg+) in the winter less inflammation+repair signal, Vitamin C+Collagen+L-citrulline 1h before exercising for building blocks AND blood flow (most important for tissue and inflammation stuff) B complex, a high quality one so your shit gets myelinated again, boosts the nerve signal to the hand, helps with ATP generation, provides repair material Magnesium Glycinate(s) (150-400mgs) because you need it for the muscles to relax + brain loves it too Creatine for ATP energy (more for prevention, if muscles don't fatigue they don't tremor=less chance for injury) BPC-157 if you got actual damage to tissue + TB4 Frag but awesome against inflammation in general (hard to find the good shit but does WONDERS with the right rehab) NAC against oxidative stress - get blood to the place somehow with light and repetitive exercise every day (nothing to failure just feel the blood flush around the place), multiple times a day, don't just rest it with RICE or whatever; you actually need to use it or you lose it (or most of its capabilities); could be rice bucket training, hanging or anything (if very painful/actual nerve damage stuff just do nerve glides and such, ton on YT and gradually progress) - make sure the whole aiming kinetic chain is not too stiff, stretch the neck, chest, shoulders (don't have this up your ears), upper arm, back and not just the forearm, wrist, fingers - red light therapy could work amazingly well bought from a good source with the right nm to penetrate the skin - get a lot of deep sleep and optimize for it with cold room etc. because GH is very important for recovery (could also do sauna) - light mouse + grip tape can make gripping easier = less constant tension required - HYDRATE, get electrolytes in not just water other things that could work: - ALA, Contrast Hydrotherapy NOT A DOCTOR and I haven't tried all of these (but most) but I have come back from a rough deadlift injury before which I'm sure would've taken others months to come back from instead of the 3 weeks it took me. Much better to actually do stuff about it rather than just let it "heal" by itself because if it doesn't heal with the functions having to work (with light stuff you do you force it to) you'll have to relearn shit and make adaptations again with an atrophied body part Might've left some things out as I'm incredibly tired when writing this but this is better than most advice I've seen and I'm tired of seeing amazing talent get crippled so here we go, might elaborate more Do your own research on things btw don't just take everything you see 1:1 as truth especially when it's your own health but do be open to the idea that traditional medical science got a lot of things wrong and big pharma wants you sick so you pay up (there are cases where you need intervention and that's for you and an amazing specialist to decide who is not me)